10.0 km | 00:58:05 | 05:48/km日期: 2021-02-13 17:39 - 天氣: 池上大坡池 - 平均心率: 126 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 06'00" / 06'29" / 05'20" / 05'24" / 05'38" / 05'22" / 05'47" / 05'37" / 06'23" / 3041'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'55") | 1000 / 1000 |
2 | | 06'28" (+02'23") | 1000 / 2000 |
3 | | 07'01" (+02'56") | 24 / 2024 |
4 | | 04'49" (+00'44") | 400 / 2424 |
5 | | 07'51" (+03'46") | 148 / 2572 |
6 | | 04'36" (+00'31") | 400 / 2972 |
7 | | 06'57" (+02'52") | 167 / 3140 |
8 | | 04'25" (+00'20") | 400 / 3540 |
9 | | 09'07" (+05'02") | 127 / 3668 |
10 | | 04'21" (+00'16") | 400 / 4068 |
11 | | 10'16" (+06'11") | 113 / 4182 |
12 | | 04'25" (+00'20") | 400 / 4582 |
13 | | 08'22" (+04'17") | 139 / 4721 |
14 | | 04'24" (+00'19") | 400 / 5121 |
15 | | 07'48" (+03'43") | 149 / 5270 |
16 | | 04'21" (+00'16") | 400 / 5670 |
17 | | 08'52" (+04'47") | 131 / 5802 |
18 | | 04'05" | 400 / 6202 |
19 | | 09'36" (+05'31") | 121 / 6323 |
20 | | 04'37" (+00'32") | 400 / 6723 |
21 | | 09'53" (+05'48") | 117 / 6841 |
22 | | 04'33" (+00'28") | 400 / 7241 |
23 | | 08'11" (+04'06") | 142 / 7383 |
24 | | 04'34" (+00'29") | 400 / 7783 |
25 | | 08'47" (+04'42") | 132 / 7916 |
26 | | 04'34" (+00'29") | 400 / 8316 |
27 | | 07'58" (+03'53") | 146 / 8462 |
28 | | 08'14" (+04'09") | 39 / 8502 |
29 | | 06'27" (+02'22") | 1000 / 9502 |
30 | | 06'14" (+02'09") | 500 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 340.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'29" | 00:12'29" |
3 | 05'20" | 00:17'49" |
4 | 05'24" | 00:23'13" |
5 | 05'38" | 00:28'51" |
6 | 05'22" | 00:34'13" |
7 | 05'47" | 00:40'00" |
8 | 05'37" | 00:45'37" |
9 | 06'23" | 00:52'00" |
10.0 | 06'04" | 00:58'05" |