8.8 km | 00:55:25 | 06:15/km日期: 2015-01-05 11:50 - 地點: 青衣海旁 - 卡路里: 526 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'57" / 05'52" / 05'55" / 05'58" / 05'48" / 06'06" / 05'55" / 06'09" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 09'08" (+03'21") | 848 / 8848 |
1月累積里程 :
181.17 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 06'09" | 00:47'40" |
| 8.8 | 09'09" | 00:55'26" |
22100.8 km | 
67.4 km
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