11.0 km | 01:13:03 | 06:37/km日期: 2015-01-03 11:10 - 總爬升: 175 m - 地點: 青衣海旁 - 卡路里: 655 Cal - 溫度: 15°C - 濕度: 48%
Pace: 07'45" / 10'09" / 06'25" / 06'25" / 06'27" / 06'37" / 06'42" / 05'59" / 06'26" / 06'23" / 08'31" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 08'30" (+02'31") | 1000 / 11000 |
| 12 | | 12'45" (+06'46") | 31 / 11031 |
1月累積里程 :
181.17 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'09" | 00:17'54" |
| 3 | 06'25" | 00:24'19" |
| 4 | 06'25" | 00:30'44" |
| 5 | 06'27" | 00:37'11" |
| 6 | 06'37" | 00:43'48" |
| 7 | 06'42" | 00:50'30" |
| 8 | 05'59" | 00:56'29" |
| 9 | 06'26" | 01:02'55" |
| 10 | 06'23" | 01:09'18" |
| 11 | 08'31" | 01:17'49" |
| 11.0 | 12'15" | 01:18'12" |
22100.8 km | 
67.4 km
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