11.4 km | 01:04:39 | 05:41/km日期: 2021-01-13 17:48 - 總爬升: 202 m - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 186
Pace: 06'16" / 05'52" / 05'48" / 05'36" / 05'45" / 05'29" / 05'35" / 05'34" / 05'34" / 05'37" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
261.45 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 05'34" | 00:51'29" |
| 10 | 05'37" | 00:57'06" |
| 11 | 05'35" | 01:02'41" |
| 11.4 | 05'18" | 01:04'41" |
38149.3 km | 
673.4 km
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