11.5 km | 01:02:55 | 05:29/km日期: 2020-12-16 18:12 - 總爬升: 188 m - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 190
Pace: 06'03" / 05'51" / 05'32" / 05'39" / 05'26" / 05'27" / 05'14" / 05'24" / 05'08" / 05'15" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'26" | 00:28'31" |
| 6 | 05'27" | 00:33'58" |
| 7 | 05'14" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'08" | 00:49'44" |
| 10 | 05'15" | 00:54'59" |
| 11 | 05'25" | 01:00'24" |
| 11.5 | 05'26" | 01:02'56" |
38149.3 km | 
673.4 km
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