13.1 km | 01:11:28 | 05:26/km日期: 2020-12-09 17:51 - 平均心率: 156 - 卡路里: 960 Cal - 平均步頻: 192
Pace: 05'57" / 05'51" / 05'37" / 05'38" / 05'31" / 05'30" / 05'17" / 05'13" / 05'24" / 05'12" / 05'14" / 05'15" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'06" (+00'01") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'13" | 00:44'34" |
| 9 | 05'24" | 00:49'58" |
| 10 | 05'12" | 00:55'10" |
| 11 | 05'14" | 01:00'24" |
| 12 | 05'15" | 01:05'39" |
| 13 | 05'06" | 01:10'45" |
| 13.1 | 05'06" | 01:11'28" |
38149.3 km | 
673.4 km
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