22.0 km | 02:20:40 | 06:23/km日期: 2020-12-06 08:08 - 平均心率: 174 - 卡路里: 1920 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 04'11" / 05'43" / 05'49" / 06'41" / 06'07" / 06'08" / 08'01" / 06'14" / 06'05" / 06'49" / 06'08" / 06'28" / 07'14" / 06'16" / 06'22" / 07'06" / 06'01" / 05'54" / 06'20" / 06'05" / 06'21" / 06'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'45") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'49" (+00'07") | 1000 / 3000 |
4 | | 06'41" (+00'59") | 1000 / 4000 |
5 | | 06'06" (+00'24") | 1000 / 5000 |
6 | | 06'08" (+00'26") | 1000 / 6000 |
7 | | 08'01" (+02'19") | 1000 / 7000 |
8 | | 06'13" (+00'31") | 1000 / 8000 |
9 | | 06'04" (+00'22") | 1000 / 9000 |
10 | | 06'49" (+01'07") | 1000 / 10000 |
11 | | 06'07" (+00'25") | 1000 / 11000 |
12 | | 06'27" (+00'45") | 1000 / 12000 |
13 | | 07'14" (+01'32") | 1000 / 13000 |
14 | | 06'16" (+00'34") | 1000 / 14000 |
15 | | 06'21" (+00'39") | 1000 / 15000 |
16 | | 07'06" (+01'24") | 1000 / 16000 |
17 | | 06'01" (+00'19") | 1000 / 17000 |
18 | | 05'53" (+00'11") | 1000 / 18000 |
19 | | 06'20" (+00'38") | 1000 / 19000 |
20 | | 06'05" (+00'23") | 1000 / 20000 |
21 | | 06'20" (+00'38") | 1000 / 21000 |
22 | | 06'21" (+00'39") | 1000 / 22000 |
23 | | 03'11" | 2 / 22002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
36.62 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'43" | 00:09'54" |
3 | 05'49" | 00:15'43" |
4 | 06'41" | 00:22'24" |
5 | 06'07" | 00:28'31" |
6 | 06'08" | 00:34'39" |
7 | 08'01" | 00:42'40" |
8 | 06'14" | 00:48'54" |
9 | 06'05" | 00:54'59" |
10 | 06'49" | 01:01'48" |
11 | 06'08" | 01:07'56" |
12 | 06'28" | 01:14'24" |
13 | 07'14" | 01:21'38" |
14 | 06'16" | 01:27'54" |
15 | 06'22" | 01:34'16" |
16 | 07'06" | 01:41'22" |
17 | 06'01" | 01:47'23" |
18 | 05'54" | 01:53'17" |
19 | 06'20" | 01:59'37" |
20 | 06'05" | 02:05'42" |
21 | 06'21" | 02:12'03" |
22 | 06'21" | 02:18'24" |
22.0 | 05'58" | 02:18'25" |