23.0 km | 02:35:57 | 06:46/km日期: 2018-04-14 05:42 - 平均心率: 142 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'42" / 06'07" / 05'44" / 05'54" / 05'55" / 05'59" / 09'34" / 07'23" / 06'53" / 07'07" / 07'20" / 06'57" / 11'28" / 05'54" / 05'52" / 05'58" / 06'02" / 05'59" / 07'58" / 06'15" / 06'32" / 06'15" / 06'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'58") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 09'33" (+03'50") | 1000 / 7000 |
8 | | 07'21" (+01'38") | 1000 / 8000 |
9 | | 06'53" (+01'10") | 1000 / 9000 |
10 | | 07'07" (+01'24") | 1000 / 10000 |
11 | | 07'19" (+01'36") | 1000 / 11000 |
12 | | 06'57" (+01'14") | 1000 / 12000 |
13 | | 11'27" (+05'44") | 1000 / 13000 |
14 | | 05'53" (+00'10") | 1000 / 14000 |
15 | | 05'52" (+00'09") | 1000 / 15000 |
16 | | 05'57" (+00'14") | 1000 / 16000 |
17 | | 06'02" (+00'19") | 1000 / 17000 |
18 | | 05'58" (+00'15") | 1000 / 18000 |
19 | | 07'58" (+02'15") | 1000 / 19000 |
20 | | 06'14" (+00'31") | 1000 / 20000 |
21 | | 06'31" (+00'48") | 1000 / 21000 |
22 | | 06'14" (+00'31") | 1000 / 22000 |
23 | | 06'09" (+00'26") | 1000 / 23000 |
24 | | 05'29" | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.11 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 05'44" | 00:18'33" |
4 | 05'54" | 00:24'27" |
5 | 05'55" | 00:30'22" |
6 | 05'59" | 00:36'21" |
7 | 09'34" | 00:45'55" |
8 | 07'23" | 00:53'18" |
9 | 06'53" | 01:00'11" |
10 | 07'07" | 01:07'18" |
11 | 07'20" | 01:14'38" |
12 | 06'57" | 01:21'35" |
13 | 11'28" | 01:33'03" |
14 | 05'54" | 01:38'57" |
15 | 05'52" | 01:44'49" |
16 | 05'58" | 01:50'47" |
17 | 06'02" | 01:56'49" |
18 | 05'59" | 02:02'48" |
19 | 07'58" | 02:10'46" |
20 | 06'15" | 02:17'01" |
21 | 06'32" | 02:23'33" |
22 | 06'15" | 02:29'48" |
23 | 06'09" | 02:35'57" |
23.0 | 04'33" | 02:35'59" |