21.3 km | 02:19:32 | 06:32/km日期: 2018-03-24 06:05 - 總爬升: 362 m - 平均心率: 140 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'28" / 05'55" / 05'16" / 04'51" / 05'10" / 14'35" / 06'13" / 05'47" / 05'24" / 05'49" / 10'51" / 06'06" / 05'46" / 05'12" / 05'10" / 09'01" / 07'48" / 05'45" / 05'16" / 05'26" / 06'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'37") | 1000 / 1000 |
2 | | 05'54" (+01'03") | 1000 / 2000 |
3 | | 05'15" (+00'24") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 14'34" (+09'43") | 1000 / 6000 |
7 | | 06'13" (+01'22") | 1000 / 7000 |
8 | | 05'47" (+00'56") | 1000 / 8000 |
9 | | 05'24" (+00'33") | 1000 / 9000 |
10 | | 05'48" (+00'57") | 1000 / 10000 |
11 | | 10'51" (+06'00") | 1000 / 11000 |
12 | | 06'05" (+01'14") | 1000 / 12000 |
13 | | 05'46" (+00'55") | 1000 / 13000 |
14 | | 05'12" (+00'21") | 1000 / 14000 |
15 | | 05'09" (+00'18") | 1000 / 15000 |
16 | | 09'00" (+04'09") | 1000 / 16000 |
17 | | 07'47" (+02'56") | 1000 / 17000 |
18 | | 05'45" (+00'54") | 1000 / 18000 |
19 | | 05'16" (+00'25") | 1000 / 19000 |
20 | | 05'26" (+00'35") | 1000 / 20000 |
21 | | 06'03" (+01'12") | 1000 / 21000 |
22 | | 04'56" (+00'05") | 334 / 21334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
111.56 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'55" | 00:12'23" |
3 | 05'16" | 00:17'39" |
4 | 04'51" | 00:22'30" |
5 | 05'10" | 00:27'40" |
6 | 14'35" | 00:42'15" |
7 | 06'13" | 00:48'28" |
8 | 05'47" | 00:54'15" |
9 | 05'24" | 00:59'39" |
10 | 05'49" | 01:05'28" |
11 | 10'51" | 01:16'19" |
12 | 06'06" | 01:22'25" |
13 | 05'46" | 01:28'11" |
14 | 05'12" | 01:33'23" |
15 | 05'10" | 01:38'33" |
16 | 09'01" | 01:47'34" |
17 | 07'48" | 01:55'22" |
18 | 05'45" | 02:01'07" |
19 | 05'16" | 02:06'23" |
20 | 05'26" | 02:11'49" |
21 | 06'04" | 02:17'53" |
21.3 | 04'55" | 02:19'32" |