7.6 km | 00:38:00 | 05:01/km日期: 2014-11-24 20:12 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'26" / 04'55" / 04'55" / 05'00" / 05'01" / 05'11" / 04'47" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'37") | 998 / 998 |
2 | | 04'56" (+00'10") | 1005 / 2004 |
3 | | 04'55" (+00'09") | 1013 / 3017 |
4 | | 05'00" (+00'14") | 1008 / 4025 |
5 | | 05'00" (+00'14") | 1012 / 5038 |
6 | | 05'11" (+00'25") | 1012 / 6051 |
7 | | 04'46" | 1003 / 7054 |
8 | | 04'26" | 566 / 7620 |
11月累積里程 :
228.28 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'55" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 05'00" | 00:20'16" |
5 | 05'01" | 00:25'17" |
6 | 05'11" | 00:30'28" |
7 | 04'47" | 00:35'15" |
7.6 | 04'57" | 00:38'00" |