10.1 km | 00:53:32 | 05:17/km日期: 2020-10-15 18:00 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 190
Pace: 05'45" / 05'30" / 05'17" / 05'17" / 05'11" / 05'11" / 05'07" / 05'12" / 05'10" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'10" | 00:52'50" |
| 10.1 | 05'20" | 00:53'32" |
37927.1 km | 
673.4 km
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