13.3 km | 01:26:12 | 06:27/km日期: 2020-10-08 20:06 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 07'31" / 05'17" / 04'50" / 03'44" / 04'34" / 06'27" / 08'29" / 07'56" / 06'51" / 07'53" / 06'42" / 06'43" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+04'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'34") | 1000 / 2000 |
| 3 | | 04'50" (+01'07") | 1000 / 3000 |
| 4 | | 03'43" | 1000 / 4000 |
| 5 | | 04'34" (+00'51") | 1000 / 5000 |
| 6 | | 06'26" (+02'43") | 1000 / 6000 |
| 7 | | 08'29" (+04'46") | 1000 / 7000 |
| 8 | | 07'56" (+04'13") | 1000 / 8000 |
| 9 | | 06'50" (+03'07") | 1000 / 9000 |
| 10 | | 07'52" (+04'09") | 1000 / 10000 |
| 11 | | 06'42" (+02'59") | 1000 / 11000 |
| 12 | | 06'42" (+02'59") | 1000 / 12000 |
| 13 | | 06'20" (+02'37") | 1000 / 13000 |
| 14 | | 06'34" (+02'51") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 274.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'17" | 00:12'48" |
| 3 | 04'50" | 00:17'38" |
| 4 | 03'44" | 00:21'22" |
| 5 | 04'34" | 00:25'56" |
| 6 | 06'27" | 00:32'23" |
| 7 | 08'29" | 00:40'52" |
| 8 | 07'56" | 00:48'48" |
| 9 | 06'51" | 00:55'39" |
| 10 | 07'53" | 01:03'32" |
| 11 | 06'42" | 01:10'14" |
| 12 | 06'43" | 01:16'57" |
| 13 | 06'20" | 01:23'17" |
| 13.3 | 06'33" | 01:25'30" |
7964.8 km | 
15.0 km
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