14.1 km | 01:15:14 | 05:20/km日期: 2020-07-02 04:47 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 936 Cal - 平均步頻: 172
Pace: 06'23" / 06'04" / 05'24" / 05'16" / 05'16" / 05'12" / 04'57" / 04'55" / 04'44" / 04'51" / 04'45" / 04'52" / 05'56" / 06'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'39") | 1648 / 1648 |
2 | | 05'19" (+00'35") | 441 / 2090 |
3 | | 05'28" (+00'44") | 425 / 2516 |
4 | | 05'25" (+00'41") | 421 / 2937 |
5 | | 05'15" (+00'31") | 427 / 3364 |
6 | | 05'11" (+00'27") | 423 / 3788 |
7 | | 05'14" (+00'30") | 425 / 4214 |
8 | | 05'17" (+00'33") | 425 / 4639 |
9 | | 05'16" (+00'32") | 420 / 5059 |
10 | | 05'11" (+00'27") | 426 / 5486 |
11 | | 05'05" (+00'21") | 425 / 5912 |
12 | | 05'03" (+00'19") | 428 / 6340 |
13 | | 04'56" (+00'12") | 432 / 6772 |
14 | | 04'58" (+00'14") | 426 / 7199 |
15 | | 04'53" (+00'09") | 436 / 7635 |
16 | | 04'52" (+00'08") | 433 / 8069 |
17 | | 04'50" (+00'06") | 430 / 8500 |
18 | | 04'47" (+00'03") | 434 / 8934 |
19 | | 04'45" (+00'01") | 440 / 9375 |
20 | | 04'48" (+00'04") | 433 / 9808 |
21 | | 04'48" (+00'04") | 436 / 10245 |
22 | | 04'48" (+00'04") | 432 / 10678 |
23 | | 04'44" | 442 / 11120 |
24 | | 04'48" (+00'04") | 436 / 11557 |
25 | | 04'49" (+00'05") | 434 / 11991 |
26 | | 04'50" (+00'06") | 437 / 12429 |
27 | | 06'18" (+01'34") | 1675 / 14104 |
好悶慹,感覺已被這悶熱折騰好久了,但這日曆怎麼才撕到七月初呢?還要忍受這個熱到什麼時候啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 05'24" | 00:17'51" |
4 | 05'16" | 00:23'07" |
5 | 05'16" | 00:28'23" |
6 | 05'12" | 00:33'35" |
7 | 04'57" | 00:38'32" |
8 | 04'55" | 00:43'27" |
9 | 04'44" | 00:48'11" |
10 | 04'51" | 00:53'02" |
11 | 04'45" | 00:57'47" |
12 | 04'52" | 01:02'39" |
13 | 05'56" | 01:08'35" |
14 | 06'08" | 01:14'43" |
14.1 | 05'05" | 01:15'15" |