14.1 km | 01:16:45 | 05:26/km日期: 2020-07-01 04:44 - 平均心率: 131 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'58" / 06'13" / 05'26" / 05'17" / 05'09" / 05'03" / 05'03" / 04'59" / 04'57" / 04'49" / 04'45" / 04'53" / 06'11" / 06'33" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'11") | 1633 / 1633 |
2 | | 05'40" (+01'05") | 419 / 2052 |
3 | | 05'33" (+00'58") | 420 / 2472 |
4 | | 05'20" (+00'45") | 427 / 2900 |
5 | | 05'17" (+00'42") | 425 / 3325 |
6 | | 05'13" (+00'38") | 427 / 3753 |
7 | | 05'14" (+00'39") | 429 / 4182 |
8 | | 05'14" (+00'39") | 426 / 4609 |
9 | | 05'06" (+00'31") | 430 / 5039 |
10 | | 05'09" (+00'34") | 423 / 5462 |
11 | | 04'59" (+00'24") | 430 / 5893 |
12 | | 05'09" (+00'34") | 423 / 6316 |
13 | | 04'59" (+00'24") | 430 / 6747 |
14 | | 04'56" (+00'21") | 434 / 7181 |
15 | | 04'59" (+00'24") | 430 / 7612 |
16 | | 05'01" (+00'26") | 431 / 8043 |
17 | | 04'54" (+00'19") | 430 / 8474 |
18 | | 04'50" (+00'15") | 437 / 8911 |
19 | | 04'52" (+00'17") | 430 / 9342 |
20 | | 04'47" (+00'12") | 437 / 9779 |
21 | | 04'47" (+00'12") | 441 / 10220 |
22 | | 04'48" (+00'13") | 437 / 10658 |
23 | | 04'46" (+00'11") | 440 / 11098 |
24 | | 04'48" (+00'13") | 436 / 11534 |
25 | | 04'51" (+00'16") | 439 / 11973 |
26 | | 04'35" | 438 / 12412 |
27 | | 06'47" (+02'12") | 1682 / 14094 |
去年11月左膝莫名其妙的就受傷了,經好長一段時間的休養才恢復。前天傷處又開始隱隱作痛,所以本月決定先跑少一點看看,如果左膝可復原就恢復原長度,否則還是健康的身體重要,就少跑一點囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'13" | 00:13'11" |
3 | 05'26" | 00:18'37" |
4 | 05'17" | 00:23'54" |
5 | 05'09" | 00:29'03" |
6 | 05'03" | 00:34'06" |
7 | 05'03" | 00:39'09" |
8 | 04'59" | 00:44'08" |
9 | 04'57" | 00:49'05" |
10 | 04'49" | 00:53'54" |
11 | 04'45" | 00:58'39" |
12 | 04'53" | 01:03'32" |
13 | 06'11" | 01:09'43" |
14 | 06'33" | 01:16'16" |
14.1 | 05'16" | 01:16'46" |