14.0 km | 01:22:00 | 05:52/km日期: 2020-06-25 04:46 - 平均心率: 115 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 07'10" / 06'33" / 05'58" / 05'49" / 05'40" / 05'39" / 05'34" / 05'34" / 05'29" / 05'20" / 05'25" / 05'14" / 06'29" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'40") | 1652 / 1652 |
2 | | 06'12" (+00'56") | 413 / 2065 |
3 | | 05'58" (+00'42") | 423 / 2489 |
4 | | 05'58" (+00'42") | 421 / 2910 |
5 | | 05'52" (+00'36") | 423 / 3333 |
6 | | 05'50" (+00'34") | 425 / 3758 |
7 | | 05'46" (+00'30") | 421 / 4180 |
8 | | 05'36" (+00'20") | 430 / 4611 |
9 | | 05'37" (+00'21") | 423 / 5034 |
10 | | 05'37" (+00'21") | 429 / 5464 |
11 | | 05'39" (+00'23") | 423 / 5888 |
12 | | 05'41" (+00'25") | 427 / 6316 |
13 | | 05'32" (+00'16") | 421 / 6737 |
14 | | 05'30" (+00'14") | 423 / 7161 |
15 | | 05'42" (+00'26") | 420 / 7581 |
16 | | 05'31" (+00'15") | 425 / 8006 |
17 | | 05'23" (+00'07") | 429 / 8435 |
18 | | 05'33" (+00'17") | 428 / 8864 |
19 | | 05'24" (+00'08") | 425 / 9290 |
20 | | 05'18" (+00'02") | 429 / 9720 |
21 | | 05'25" (+00'09") | 420 / 10140 |
22 | | 05'23" (+00'07") | 423 / 10564 |
23 | | 05'16" | 430 / 10994 |
24 | | 05'18" (+00'02") | 424 / 11418 |
25 | | 05'18" (+00'02") | 426 / 11845 |
26 | | 05'20" (+00'04") | 427 / 12272 |
27 | | 06'39" (+01'23") | 1652 / 13925 |
28 | | 05'34" (+00'18") | 25 / 13950 |
怎麼,現在穿起薄底鞋居然不會跑了?明明跑得好累,但就是跑不進6分速,一直到過了15圈才好一點。這次可不是累得受不了,是害怕會受傷,提早10圈收工。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 400.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 05'58" | 00:19'41" |
4 | 05'49" | 00:25'30" |
5 | 05'40" | 00:31'10" |
6 | 05'39" | 00:36'49" |
7 | 05'34" | 00:42'23" |
8 | 05'34" | 00:47'57" |
9 | 05'29" | 00:53'26" |
10 | 05'20" | 00:58'46" |
11 | 05'25" | 01:04'11" |
12 | 05'14" | 01:09'25" |
13 | 06'29" | 01:15'54" |
14.0 | 06'26" | 01:22'01" |