18.3 km | 01:39:09 | 05:24/km日期: 2020-06-23 04:46 - 平均心率: 125 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'41" / 06'16" / 05'44" / 05'36" / 05'25" / 05'16" / 05'06" / 05'07" / 05'04" / 05'12" / 05'05" / 05'13" / 05'08" / 05'08" / 04'55" / 05'00" / 05'24" / 06'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'43") | 1656 / 1656 |
| 2 | | 05'52" (+01'01") | 428 / 2084 |
| 3 | | 05'42" (+00'51") | 423 / 2507 |
| 4 | | 05'39" (+00'48") | 424 / 2932 |
| 5 | | 05'36" (+00'45") | 421 / 3354 |
| 6 | | 05'37" (+00'46") | 423 / 3777 |
| 7 | | 05'29" (+00'38") | 427 / 4205 |
| 8 | | 05'26" (+00'35") | 422 / 4627 |
| 9 | | 05'20" (+00'29") | 427 / 5055 |
| 10 | | 05'18" (+00'27") | 426 / 5481 |
| 11 | | 05'17" (+00'26") | 424 / 5906 |
| 12 | | 05'12" (+00'21") | 429 / 6336 |
| 13 | | 05'08" (+00'17") | 430 / 6766 |
| 14 | | 05'04" (+00'13") | 434 / 7201 |
| 15 | | 05'07" (+00'16") | 432 / 7633 |
| 16 | | 05'06" (+00'15") | 430 / 8064 |
| 17 | | 05'07" (+00'16") | 426 / 8490 |
| 18 | | 05'04" (+00'13") | 429 / 8920 |
| 19 | | 05'03" (+00'12") | 435 / 9355 |
| 20 | | 05'06" (+00'15") | 427 / 9782 |
| 21 | | 05'08" (+00'17") | 420 / 10203 |
| 22 | | 05'07" (+00'16") | 426 / 10629 |
| 23 | | 05'13" (+00'22") | 420 / 11050 |
| 24 | | 05'11" (+00'20") | 423 / 11474 |
| 25 | | 05'12" (+00'21") | 421 / 11896 |
| 26 | | 05'10" (+00'19") | 421 / 12317 |
| 27 | | 05'10" (+00'19") | 424 / 12742 |
| 28 | | 05'05" (+00'14") | 428 / 13170 |
| 29 | | 05'02" (+00'11") | 433 / 13604 |
| 30 | | 05'01" (+00'10") | 430 / 14034 |
| 31 | | 04'59" (+00'08") | 431 / 14465 |
| 32 | | 04'57" (+00'06") | 433 / 14898 |
| 33 | | 04'58" (+00'07") | 431 / 15330 |
| 34 | | 04'54" (+00'03") | 437 / 15768 |
| 35 | | 04'51" | 435 / 16204 |
| 36 | | 04'51" | 438 / 16642 |
| 37 | | 06'06" (+01'15") | 1673 / 18316 |
雖然又休息了一天，但今天跑起來就是覺得不順暢，老是覺得卡卡的，但哪個地方不對又說不出來，但是自從上次傷了膝蓋之後，雙膝就一直會酸痛，也許下月起該少跑一點了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'36" | 00:24'17" |
| 5 | 05'25" | 00:29'42" |
| 6 | 05'16" | 00:34'58" |
| 7 | 05'06" | 00:40'04" |
| 8 | 05'07" | 00:45'11" |
| 9 | 05'04" | 00:50'15" |
| 10 | 05'12" | 00:55'27" |
| 11 | 05'05" | 01:00'32" |
| 12 | 05'13" | 01:05'45" |
| 13 | 05'08" | 01:10'53" |
| 14 | 05'08" | 01:16'01" |
| 15 | 04'55" | 01:20'56" |
| 16 | 05'00" | 01:25'56" |
| 17 | 05'24" | 01:31'20" |
| 18 | 06'05" | 01:37'25" |
| 18.3 | 05'32" | 01:39'10" |
44770.1 km | 
13.5 km
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