21.5 km | 02:19:02 | 06:28/km日期: 2020-03-21 05:34 - 總爬升: 118 m - 地點: 高鐵桃園站 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 1158 Cal - 總步數: 24202 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'39" / 06'23" / 06'10" / 05'57" / 06'51" / 06'31" / 06'25" / 06'34" / 07'10" / 06'32" / 06'43" / 06'25" / 06'38" / 06'26" / 06'20" / 06'06" / 06'18" / 06'04" / 06'12" / 06'02" / 06'22" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 | 178 / 83 |
| 2 | | 06'26" (+00'24") | 1001 / 2001 | 180 / 86 |
| 3 | | 06'14" (+00'12") | 1002 / 3004 | 180 / 88 |
| 4 | | 06'08" (+00'06") | 1001 / 4005 | 180 / 90 |
| 5 | | 06'50" (+00'48") | 1001 / 5007 | 171 / 85 |
| 6 | | 06'33" (+00'31") | 1002 / 6009 | 177 / 86 |
| 7 | | 06'29" (+00'27") | 1002 / 7012 | 176 / 87 |
| 8 | | 06'39" (+00'37") | 1000 / 8012 | 173 / 86 |
| 9 | | 07'19" (+01'17") | 1002 / 9015 | 164 / 82 |
| 10 | | 06'36" (+00'34") | 1001 / 10017 | 175 / 86 |
| 11 | | 06'45" (+00'43") | 1000 / 11017 | 170 / 86 |
| 12 | | 06'30" (+00'28") | 1000 / 12018 | 172 / 89 |
| 13 | | 06'43" (+00'41") | 1001 / 13019 | 172 / 86 |
| 14 | | 06'27" (+00'25") | 1000 / 14019 | 171 / 89 |
| 15 | | 06'19" (+00'17") | 1001 / 15021 | 173 / 91 |
| 16 | | 06'02" | 1000 / 16022 | 175 / 94 |
| 17 | | 06'20" (+00'18") | 1000 / 17022 | 170 / 92 |
| 18 | | 06'10" (+00'08") | 1001 / 18023 | 174 / 92 |
| 19 | | 06'13" (+00'11") | 1000 / 19024 | 174 / 91 |
| 20 | | 06'08" (+00'06") | 1000 / 20024 | 174 / 93 |
| 21 | | 06'17" (+00'15") | 1000 / 21024 | 173 / 91 |
| 22 | | 06'39" (+00'37") | 430 / 21455 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 357.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 06'51" | 00:32'00" |
| 6 | 06'31" | 00:38'31" |
| 7 | 06'25" | 00:44'56" |
| 8 | 06'34" | 00:51'30" |
| 9 | 07'10" | 00:58'40" |
| 10 | 06'32" | 01:05'12" |
| 11 | 06'43" | 01:11'55" |
| 12 | 06'25" | 01:18'20" |
| 13 | 06'38" | 01:24'58" |
| 14 | 06'26" | 01:31'24" |
| 15 | 06'20" | 01:37'44" |
| 16 | 06'06" | 01:43'50" |
| 17 | 06'18" | 01:50'08" |
| 18 | 06'04" | 01:56'12" |
| 19 | 06'12" | 02:02'24" |
| 20 | 06'02" | 02:08'26" |
| 21 | 06'22" | 02:14'48" |
| 21.5 | 09'16" | 02:19'02" |
41171.7 km | 
722.7 km
留言 
展開計圈分析
