| 腳傷至今未癒,跑到5K時小腿筋開始抽痛,只好忍耐緩步跑至終點。 賽後評分: 補給不錯,感謝所有志工。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 205.81 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'25" | 00:11'13" | 3 | 05'32" | 00:16'45" | 4 | 05'43" | 00:22'28" | 5 | 06'04" | 00:28'32" | 6 | 05'57" | 00:34'29" | 7 | 06'04" | 00:40'33" | 8 | 06'01" | 00:46'34" | 9 | 06'06" | 00:52'40" | 10 | 06'15" | 00:58'55" | 11 | 06'40" | 01:05'35" | 12 | 06'32" | 01:12'07" | 13 | 06'38" | 01:18'45" | 14 | 07'22" | 01:26'07" | 15 | 06'39" | 01:32'46" | 16 | 06'48" | 01:39'34" | 17 | 07'02" | 01:46'36" | 18 | 06'44" | 01:53'20" | 19 | 08'02" | 02:01'22" | 20 | 06'44" | 02:08'06" | 21 | 06'42" | 02:14'48" | 21.1 | 29'14" | 02:17'58" |
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