42.2 km | 04:10:21 | 05:55/km日期: 2020-01-25 05:01 - 地點: 環社子島 - 天氣: 陰雨天 - 卡路里: 2870 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'18" / 05'38" / 05'39" / 05'56" / 06'08" / 05'33" / 05'43" / 05'43" / 05'43" / 06'04" / 05'39" / 05'40" / 05'51" / 05'32" / 05'37" / 05'39" / 05'36" / 05'42" / 05'26" / 05'47" / 04'54" / 06'52" / 05'33" / 05'37" / 05'26" / 05'47" / 05'35" / 05'37" / 05'37" / 06'12" / 06'22" / 05'48" / 06'01" / 05'58" / 05'49" / 05'49" / 06'12" / 06'57" / 07'27" / 05'49" / 07'22" / 07'20" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'23") | 1000 / 1000 |
2 | | 05'38" (+00'44") | 1000 / 2000 |
3 | | 05'39" (+00'45") | 1000 / 3000 |
4 | | 05'55" (+01'01") | 1000 / 4000 |
5 | | 06'08" (+01'14") | 1000 / 5000 |
6 | | 05'33" (+00'39") | 1000 / 6000 |
7 | | 05'42" (+00'48") | 1000 / 7000 |
8 | | 05'42" (+00'48") | 1000 / 8000 |
9 | | 05'42" (+00'48") | 1000 / 9000 |
10 | | 06'04" (+01'10") | 1000 / 10000 |
11 | | 05'38" (+00'44") | 1000 / 11000 |
12 | | 05'39" (+00'45") | 1000 / 12000 |
13 | | 05'50" (+00'56") | 1000 / 13000 |
14 | | 05'32" (+00'38") | 1000 / 14000 |
15 | | 05'36" (+00'42") | 1000 / 15000 |
16 | | 05'38" (+00'44") | 1000 / 16000 |
17 | | 05'35" (+00'41") | 1000 / 17000 |
18 | | 05'42" (+00'48") | 1000 / 18000 |
19 | | 05'25" (+00'31") | 1000 / 19000 |
20 | | 05'47" (+00'53") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 06'51" (+01'57") | 1000 / 22000 |
23 | | 05'33" (+00'39") | 1000 / 23000 |
24 | | 05'36" (+00'42") | 1000 / 24000 |
25 | | 05'26" (+00'32") | 1000 / 25000 |
26 | | 05'46" (+00'52") | 1000 / 26000 |
27 | | 05'34" (+00'40") | 1000 / 27000 |
28 | | 05'37" (+00'43") | 1000 / 28000 |
29 | | 05'37" (+00'43") | 1000 / 29000 |
30 | | 06'11" (+01'17") | 1000 / 30000 |
31 | | 06'22" (+01'28") | 1000 / 31000 |
32 | | 05'47" (+00'53") | 1000 / 32000 |
33 | | 06'01" (+01'07") | 1000 / 33000 |
34 | | 05'57" (+01'03") | 1000 / 34000 |
35 | | 05'48" (+00'54") | 1000 / 35000 |
36 | | 05'49" (+00'55") | 1000 / 36000 |
37 | | 06'11" (+01'17") | 1000 / 37000 |
38 | | 06'56" (+02'02") | 1000 / 38000 |
39 | | 07'27" (+02'33") | 1000 / 39000 |
40 | | 05'48" (+00'54") | 1000 / 40000 |
41 | | 07'22" (+02'28") | 1000 / 41000 |
42 | | 07'20" (+02'26") | 1000 / 42000 |
43 | | 06'23" (+01'29") | 216 / 42216 |
今天是過年的大年初一跟小若約跑一場新春無名馬雖然跑的慢但還是累人
1月累積里程 :
330.73 km NIKE air Zoom Pegasus 36 累積 :
955.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'38" | 00:11'56" |
3 | 05'39" | 00:17'35" |
4 | 05'56" | 00:23'31" |
5 | 06'08" | 00:29'39" |
6 | 05'33" | 00:35'12" |
7 | 05'43" | 00:40'55" |
8 | 05'43" | 00:46'38" |
9 | 05'43" | 00:52'21" |
10 | 06'04" | 00:58'25" |
11 | 05'39" | 01:04'04" |
12 | 05'40" | 01:09'44" |
13 | 05'51" | 01:15'35" |
14 | 05'32" | 01:21'07" |
15 | 05'37" | 01:26'44" |
16 | 05'39" | 01:32'23" |
17 | 05'36" | 01:37'59" |
18 | 05'42" | 01:43'41" |
19 | 05'26" | 01:49'07" |
20 | 05'47" | 01:54'54" |
21 | 04'54" | 01:59'48" |
22 | 06'52" | 02:06'40" |
23 | 05'33" | 02:12'13" |
24 | 05'37" | 02:17'50" |
25 | 05'26" | 02:23'16" |
26 | 05'47" | 02:29'03" |
27 | 05'35" | 02:34'38" |
28 | 05'37" | 02:40'15" |
29 | 05'37" | 02:45'52" |
30 | 06'12" | 02:52'04" |
31 | 06'22" | 02:58'26" |
32 | 05'48" | 03:04'14" |
33 | 06'01" | 03:10'15" |
34 | 05'58" | 03:16'13" |
35 | 05'49" | 03:22'02" |
36 | 05'49" | 03:27'51" |
37 | 06'12" | 03:34'03" |
38 | 06'57" | 03:41'00" |
39 | 07'27" | 03:48'27" |
40 | 05'49" | 03:54'16" |
41 | 07'22" | 04:01'38" |
42 | 07'20" | 04:08'58" |
42.2 | 06'22" | 04:10'21" |