10.3 km | 01:08:01 | 06:36/km日期: 2020-01-16 20:29 - 總爬升: 197 m - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 06'22" / 06'16" / 06'09" / 06'11" / 06'38" / 06'52" / 06'38" / 06'44" / 06'59" / 06'49" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 08'23" (+02'14") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 31.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'38" | 00:31'36" |
| 6 | 06'52" | 00:38'28" |
| 7 | 06'38" | 00:45'06" |
| 8 | 06'44" | 00:51'50" |
| 9 | 06'59" | 00:58'49" |
| 10 | 06'49" | 01:05'38" |
| 10.3 | 22'10" | 01:12'22" |
7964.8 km | 
15.0 km
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