11.3 km | 01:02:52 | 05:33/km日期: 2019-11-07 17:50 - 卡路里: 652 Cal - 總步數: 11692 - 平均步頻: 185 - 平均步幅: 96 cm
Pace: 06'02" / 05'47" / 05'41" / 05'33" / 05'24" / 05'22" / 05'24" / 05'16" / 05'27" / 05'28" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 | 179 / 90 |
| 2 | | 05'47" (+00'32") | 1002 / 2003 | 183 / 94 |
| 3 | | 05'40" (+00'25") | 1008 / 3012 | 184 / 95 |
| 4 | | 05'29" (+00'14") | 1009 / 4021 | 185 / 98 |
| 5 | | 05'22" (+00'07") | 1007 / 5029 | 187 / 98 |
| 6 | | 05'19" (+00'04") | 1003 / 6033 | 187 / 100 |
| 7 | | 05'21" (+00'06") | 1006 / 7039 | 187 / 99 |
| 8 | | 05'15" | 1000 / 8040 | 188 / 100 |
| 9 | | 05'24" (+00'09") | 1001 / 9042 | 187 / 98 |
| 10 | | 05'28" (+00'13") | 1009 / 10052 | 188 / 96 |
| 11 | | 05'30" (+00'15") | 1006 / 11058 | 186 / 97 |
| 12 | | 05'15" | 320 / 11378 | 186 / 101 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'22" | 00:33'49" |
| 7 | 05'24" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 05'27" | 00:49'56" |
| 10 | 05'28" | 00:55'24" |
| 11 | 05'37" | 01:01'01" |
| 11.3 | 05'46" | 01:02'52" |
38149.3 km | 
673.4 km
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