11.2 km | 01:04:49 | 05:48/km日期: 2019-10-22 18:07 - 總爬升: 130 m - 卡路里: 642 Cal - 總步數: 11852 - 平均步頻: 182 - 平均步幅: 94 cm
Pace: 06'11" / 06'04" / 05'55" / 05'49" / 05'46" / 05'42" / 05'40" / 05'44" / 05'43" / 05'37" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'32") | 1002 / 1002 | 178 / 90 |
| 2 | | 06'03" (+00'25") | 1001 / 2003 | 181 / 90 |
| 3 | | 05'54" (+00'16") | 1002 / 3005 | 183 / 92 |
| 4 | | 05'47" (+00'09") | 1005 / 4011 | 182 / 94 |
| 5 | | 05'47" (+00'09") | 1007 / 5018 | 183 / 94 |
| 6 | | 05'39" (+00'01") | 1004 / 6023 | 183 / 96 |
| 7 | | 05'38" | 1007 / 7030 | 184 / 96 |
| 8 | | 05'42" (+00'04") | 1002 / 8032 | 181 / 96 |
| 9 | | 05'39" (+00'01") | 1000 / 9033 | 184 / 95 |
| 10 | | 05'38" | 1003 / 10036 | 183 / 96 |
| 11 | | 05'44" (+00'06") | 1011 / 11048 | 182 / 95 |
| 12 | | 05'06" | 153 / 11201 | 183 / 106 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 05'42" | 00:35'27" |
| 7 | 05'40" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 05'37" | 00:58'11" |
| 11 | 05'49" | 01:04'00" |
| 11.2 | 05'19" | 01:04'49" |
38149.3 km | 
673.4 km
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