10.0 km | 01:06:08 | 06:36/km日期: 2019-08-10 19:28 - 平均心率: 143 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'43" / 06'40" / 07'45" / 06'47" / 06'37" / 08'20" / 06'41" / 07'09" / 06'33" / 07'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'22") | 1000 / 1000 |
2 | | 06'32" (+00'12") | 1000 / 2000 |
3 | | 06'26" (+00'06") | 1000 / 3000 |
4 | | 06'46" (+00'26") | 1000 / 4000 |
5 | | 06'37" (+00'17") | 1000 / 5000 |
6 | | 06'35" (+00'15") | 1000 / 6000 |
7 | | 06'40" (+00'20") | 1000 / 7000 |
8 | | 06'50" (+00'30") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
148.35 km MIZUNO WAVE RIDER 22 累積 :
685.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'40" | 00:13'23" |
3 | 07'45" | 00:21'08" |
4 | 06'47" | 00:27'55" |
5 | 06'37" | 00:34'32" |
6 | 08'20" | 00:42'52" |
7 | 06'41" | 00:49'33" |
8 | 07'09" | 00:56'42" |
9 | 06'33" | 01:03'15" |
10 | 07'35" | 01:10'50" |
10.0 | 05'48" | 01:10'51" |