全馬 | 05:28:36 | 07:47/km | 第3馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 05:28:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" (+00'03") | 01:07'28" |
| 00:34'47" (+02'09") |
| 00:36'27" (+03'49") | 01:12'46" (+05'18") |
| 00:36'19" (+03'41") |
| 00:43'27" (+10'49") | 01:21'28" (+14'00") |
| 00:38'01" (+05'23") |
| 00:32'38" | 01:13'56" (+06'28") |
| 00:41'18" (+08'40") |
|
日期: 2023-03-05 08:30 - 平均心率: 142 - 卡路里: 4147 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'47") | 1000 / 1000 |
| 2 | | 06'08" (+02'05") | 1000 / 2000 |
| 3 | | 06'33" (+02'30") | 1000 / 3000 |
| 4 | | 06'35" (+02'32") | 1000 / 4000 |
| 5 | | 06'31" (+02'28") | 1000 / 5000 |
| 6 | | 07'51" (+03'48") | 1000 / 6000 |
| 7 | | 06'35" (+02'32") | 1000 / 7000 |
| 8 | | 06'49" (+02'46") | 1000 / 8000 |
| 9 | | 06'45" (+02'42") | 1000 / 9000 |
| 10 | | 06'45" (+02'42") | 1000 / 10000 |
| 11 | | 08'26" (+04'23") | 1000 / 11000 |
| 12 | | 07'10" (+03'07") | 1000 / 12000 |
| 13 | | 07'47" (+03'44") | 1000 / 13000 |
| 14 | | 06'18" (+02'15") | 1000 / 14000 |
| 15 | | 06'44" (+02'41") | 1000 / 15000 |
| 16 | | 07'42" (+03'39") | 1000 / 16000 |
| 17 | | 06'53" (+02'50") | 1000 / 17000 |
| 18 | | 07'45" (+03'42") | 1000 / 18000 |
| 19 | | 07'03" (+03'00") | 1000 / 19000 |
| 20 | | 06'54" (+02'51") | 1000 / 20000 |
| 21 | | 13'46" (+09'43") | 1000 / 21000 |
| 22 | | 07'19" (+03'16") | 1000 / 22000 |
| 23 | | 08'02" (+03'59") | 1000 / 23000 |
| 24 | | 07'02" (+02'59") | 1000 / 24000 |
| 25 | | 07'15" (+03'12") | 1000 / 25000 |
| 26 | | 08'27" (+04'24") | 1000 / 26000 |
| 27 | | 07'17" (+03'14") | 1000 / 27000 |
| 28 | | 07'44" (+03'41") | 1000 / 28000 |
| 29 | | 07'21" (+03'18") | 1000 / 29000 |
| 30 | | 07'09" (+03'06") | 1000 / 30000 |
| 31 | | 09'11" (+05'08") | 1000 / 31000 |
| 32 | | 07'28" (+03'25") | 1000 / 32000 |
| 33 | | 06'39" (+02'36") | 1000 / 33000 |
| 34 | | 04'03" | 1000 / 34000 |
| 35 | | 05'14" (+01'11") | 1000 / 35000 |
| 36 | | 07'36" (+03'33") | 462 / 35462 |
| 37 | | 06'47" (+02'44") | 1000 / 36462 |
| 38 | | 09'32" (+05'29") | 1000 / 37462 |
| 39 | | 09'01" (+04'58") | 1000 / 38462 |
| 40 | | 08'33" (+04'30") | 1000 / 39462 |
| 41 | | 07'50" (+03'47") | 1000 / 40462 |
| 42 | | 07'26" (+03'23") | 1000 / 41462 |
| 43 | | 07'26" (+03'23") | 1000 / 42462 |
| 44 | | 07'24" (+03'21") | 1000 / 43462 |
賽前宣言: 無傷完賽
賽後評分: 賽後領回寄物的地方也太遠了吧，跑完腿很痠還要走這麼遠的路！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.57 km 
NIKE AIR ZOOM PEGASUS 39 薄荷色 累積 :
782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'36" | 00:26'09" |
| 5 | 06'32" | 00:32'41" |
| 6 | 07'51" | 00:40'32" |
| 7 | 06'36" | 00:47'08" |
| 8 | 06'49" | 00:53'57" |
| 9 | 06'46" | 01:00'43" |
| 10 | 06'45" | 01:07'28" |
| 11 | 08'27" | 01:15'55" |
| 12 | 07'10" | 01:23'05" |
| 13 | 07'47" | 01:30'52" |
| 14 | 06'18" | 01:37'10" |
| 15 | 06'45" | 01:43'55" |
| 16 | 07'43" | 01:51'38" |
| 17 | 06'53" | 01:58'31" |
| 18 | 07'45" | 02:06'16" |
| 19 | 07'04" | 02:13'20" |
| 20 | 06'54" | 02:20'14" |
| 21 | 13'46" | 02:34'00" |
| 22 | 07'20" | 02:41'20" |
| 23 | 08'03" | 02:49'23" |
| 24 | 07'03" | 02:56'26" |
| 25 | 07'15" | 03:03'41" |
| 26 | 08'28" | 03:12'09" |
| 27 | 07'17" | 03:19'26" |
| 28 | 07'45" | 03:27'11" |
| 29 | 07'21" | 03:34'32" |
| 30 | 07'10" | 03:41'42" |
| 31 | 09'12" | 03:50'54" |
| 32 | 07'28" | 03:58'22" |
| 33 | 06'40" | 04:05'02" |
| 34 | 04'03" | 04:09'05" |
| 35 | 05'15" | 04:14'20" |
| 36 | 06'40" | 04:21'00" |
| 37 | 08'38" | 04:29'38" |
| 38 | 10'02" | 04:39'40" |
| 39 | 07'28" | 04:47'08" |
| 40 | 08'30" | 04:55'38" |
| 41 | 07'58" | 05:03'36" |
| 42 | 07'33" | 05:11'09" |
| 43 | 07'20" | 05:18'29" |
| 44 | 07'27" | 05:25'56" |
| 44.4 | 07'00" | 05:28'36" |
展開計圈分析
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