10.0 km | 01:00:48 | 06:04/km日期: 2019-01-15 19:20 - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 06'09" / 06'10" / 06'08" / 06'05" / 05'59" / 06'05" / 06'06" / 06'06" / 06'06" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'17") | 1000 / 1000 |
2 | | 06'10" (+00'18") | 1000 / 2000 |
3 | | 06'08" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'12") | 1000 / 4000 |
5 | | 05'58" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'12") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 04'33" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
181.90 km MIZUNO WAVE RIDER 22 累積 :
685.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 05'59" | 00:30'31" |
6 | 06'05" | 00:36'36" |
7 | 06'06" | 00:42'42" |
8 | 06'06" | 00:48'48" |
9 | 06'06" | 00:54'54" |
10 | 05'52" | 01:00'46" |
10.0 | 04'36" | 01:00'48" |