10.1 km | 01:00:31 | 05:58/km日期: 2019-04-18 18:46 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'55" / 06'12" / 06'03" / 06'01" / 06'05" / 05'59" / 05'59" / 05'58" / 05'53" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'06") | 1000 / 1000 |
2 | | 06'12" (+00'23") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+00'12") | 1000 / 4000 |
5 | | 06'04" (+00'15") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 04'57" | 118 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
163.38 km 361° SENSATION2 累積 :
402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 06'05" | 00:30'16" |
6 | 05'59" | 00:36'15" |
7 | 05'59" | 00:42'14" |
8 | 05'58" | 00:48'12" |
9 | 05'53" | 00:54'05" |
10 | 05'50" | 00:59'55" |
10.1 | 05'03" | 01:00'31" |