11.3 km | 01:06:31 | 05:52/km日期: 2019-04-04 17:53 - 總爬升: 364 m - 卡路里: 652 Cal - 總步數: 11904 - 平均步頻: 178 - 平均步幅: 95 cm
Pace: 07'08" / 06'02" / 05'38" / 05'32" / 05'36" / 05'40" / 05'40" / 05'43" / 05'34" / 05'30" / 06'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'35") | 1006 / 1006 | 177 / 79 |
| 2 | | 06'01" (+00'31") | 1002 / 2008 | 177 / 93 |
| 3 | | 05'36" (+00'06") | 1004 / 3012 | 181 / 98 |
| 4 | | 05'30" | 1005 / 4018 | 184 / 98 |
| 5 | | 05'35" (+00'05") | 1000 / 5018 | 181 / 98 |
| 6 | | 05'39" (+00'09") | 1008 / 6027 | 183 / 96 |
| 7 | | 05'39" (+00'09") | 1001 / 7028 | 183 / 96 |
| 8 | | 05'39" (+00'09") | 1000 / 8029 | 180 / 97 |
| 9 | | 05'36" (+00'06") | 1001 / 9030 | 185 / 95 |
| 10 | | 05'34" (+00'04") | 1002 / 10033 | 180 / 99 |
| 11 | | 06'25" (+00'55") | 1004 / 11037 | 168 / 92 |
| 12 | | 05'39" (+00'09") | 333 / 11370 | 140 / 126 |
4月累積里程 :
244.77 km 
鱷魚第三代丫拖 (綠色) 累積 :
478.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 05'38" | 00:18'48" |
| 4 | 05'32" | 00:24'20" |
| 5 | 05'36" | 00:29'56" |
| 6 | 05'40" | 00:35'36" |
| 7 | 05'40" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'34" | 00:52'33" |
| 10 | 05'30" | 00:58'03" |
| 11 | 06'11" | 01:04'14" |
| 11.3 | 06'51" | 01:06'31" |
38149.3 km | 
673.4 km
展開計圈分析
留言 
