| 今天交管補給非常棒,只是南寮魚鱗天梯路線有越野,有夠難跑,逆風加上毛毛雨,這次17k前段衝太快,後段開始體力不支,沒破pb~下次再努力囉 賽前宣言: 加油 賽後評分: 補給交管非常好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 406.68 km asicd T821N-0790虎走6 累積 : 834.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'16" | 00:08'31" | 3 | 04'22" | 00:12'53" | 4 | 04'25" | 00:17'18" | 5 | 04'11" | 00:21'29" | 6 | 04'16" | 00:25'45" | 7 | 04'22" | 00:30'07" | 8 | 04'41" | 00:34'48" | 9 | 04'43" | 00:39'31" | 10 | 04'38" | 00:44'09" | 11 | 04'26" | 00:48'35" | 12 | 04'43" | 00:53'18" | 13 | 04'48" | 00:58'06" | 14 | 04'33" | 01:02'39" | 15 | 04'40" | 01:07'19" | 16 | 04'40" | 01:11'59" | 17 | 04'41" | 01:16'40" | 18 | 04'36" | 01:21'16" | 19 | 04'43" | 01:25'59" | 20 | 04'46" | 01:30'45" | 21 | 04'46" | 01:35'31" | 22 | 04'54" | 01:40'25" | 23 | 04'40" | 01:45'05" | 24 | 04'59" | 01:50'04" | 25 | 05'09" | 01:55'13" | 26 | 04'52" | 02:00'05" | 27 | 04'57" | 02:05'02" | 28 | 05'02" | 02:10'04" | 29 | 04'53" | 02:14'57" | 30 | 04'54" | 02:19'51" | 31 | 05'18" | 02:25'09" | 32 | 05'00" | 02:30'09" | 33 | 05'13" | 02:35'22" | 34 | 05'40" | 02:41'02" | 35 | 05'20" | 02:46'22" | 36 | 05'19" | 02:51'41" | 37 | 05'11" | 02:56'52" | 38 | 05'36" | 03:02'28" | 39 | 05'18" | 03:07'46" | 40 | 05'23" | 03:13'09" | 41 | 05'13" | 03:18'22" | 42 | 05'00" | 03:23'22" | 42.4 | 04'42" | 03:25'27" |
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