| 距離第一次初馬台北馬420，已經過3年了。再一次參加這次大拜拜~終於提升到320，整整少了一小時。
這次基本上配速跟320列車，跑到28k後咬不住了，所以只好一人獨跑，35k後體力已經撐不住了，只好降速維持5分速~最後200公尺處，既然小腿抽筋了😭😭
#跑步沒有奇蹟只有累積
#感謝平常陪我練的跑友們
#感謝榮哥載我去會場
#今天天氣毛毛雨又涼爽適合跑步 賽前宣言: 抽抽看 賽後評分: 這次交管很好~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 376.24 km  asicd T821N-0790虎走6 累積 : 834.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'26" | 00:09'31" | | 3 | 04'31" | 00:14'02" | | 4 | 04'30" | 00:18'32" | | 5 | 04'37" | 00:23'09" | | 6 | 04'36" | 00:27'45" | | 7 | 04'36" | 00:32'21" | | 8 | 04'32" | 00:36'53" | | 9 | 04'33" | 00:41'26" | | 10 | 04'36" | 00:46'02" | | 11 | 04'41" | 00:50'43" | | 12 | 04'38" | 00:55'21" | | 13 | 04'39" | 01:00'00" | | 14 | 04'41" | 01:04'41" | | 15 | 04'37" | 01:09'18" | | 16 | 04'39" | 01:13'57" | | 17 | 04'34" | 01:18'31" | | 18 | 04'37" | 01:23'08" | | 19 | 04'39" | 01:27'47" | | 20 | 04'31" | 01:32'18" | | 21 | 04'39" | 01:36'57" | | 22 | 04'39" | 01:41'36" | | 23 | 04'37" | 01:46'13" | | 24 | 04'32" | 01:50'45" | | 25 | 04'32" | 01:55'17" | | 26 | 04'38" | 01:59'55" | | 27 | 04'39" | 02:04'34" | | 28 | 04'38" | 02:09'12" | | 29 | 04'48" | 02:14'00" | | 30 | 04'52" | 02:18'52" | | 31 | 04'44" | 02:23'36" | | 32 | 04'44" | 02:28'20" | | 33 | 04'51" | 02:33'11" | | 34 | 05'00" | 02:38'11" | | 35 | 05'36" | 02:43'47" | | 36 | 05'08" | 02:48'55" | | 37 | 05'04" | 02:53'59" | | 38 | 05'00" | 02:58'59" | | 39 | 05'12" | 03:04'11" | | 40 | 05'24" | 03:09'35" | | 41 | 04'50" | 03:14'25" | | 42 | 05'24" | 03:19'49" | | 43 | 05'02" | 03:24'51" | | 43.0 | --'--" | 03:24'51" |
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33815.2 km | 
14415.5 km
全馬 | 03:24:26 | 04:50/km | 第18馬
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