10.6 km | 01:06:37 | 06:17/km日期: 2018-03-17 06:22 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'41" / 06'24" / 06'30" / 06'17" / 06'18" / 06'28" / 06'18" / 06'14" / 06'13" / 06'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'18" | 00:44'56" |
| 8 | 06'14" | 00:51'10" |
| 9 | 06'13" | 00:57'23" |
| 10 | 06'29" | 01:03'52" |
| 10.6 | 04'46" | 01:06'41" |
10040.8 km | 
5643.9 km
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