38.6 km | 09:34:49 | 14:53/km日期: 2022-12-03 03:36 - 總爬升: 1626 m - 平均心率: 124 - 卡路里: 4076 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 86%
Pace: 21'43" / 12'04" / 11'44" / 10'07" / 15'55" / 13'34" / 12'49" / 10'49" / 14'03" / 11'44" / 12'37" / 17'02" / 11'21" / 11'53" / 30'58" / 16'44" / 33'50" / 35'50" / 17'17" / 15'45" / 32'40" / 30'28" / 17'43" / 12'10" / 15'34" / 22'29" / 07'13" / 06'48" / 07'38" / 07'01" / 07'08" / 07'36" / 11'39" / 09'14" / 08'23" / 09'06" / 09'28" / 10'41" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'44" (+14'58") | 1000 / 1000 |
2 | | 12'04" (+05'18") | 1000 / 2000 |
3 | | 11'44" (+04'58") | 1000 / 3000 |
4 | | 10'07" (+03'21") | 1000 / 4000 |
5 | | 12'49" (+06'03") | 761 / 4761 |
6 | | 20'22" (+13'36") | 555 / 5316 |
7 | | 13'12" (+06'26") | 1000 / 6316 |
8 | | 10'57" (+04'11") | 1000 / 7316 |
9 | | 12'26" (+05'40") | 1000 / 8316 |
10 | | 12'52" (+06'06") | 1000 / 9316 |
11 | | 12'21" (+05'35") | 1000 / 10316 |
12 | | 12'42" (+05'56") | 1000 / 11316 |
13 | | 12'18" (+05'32") | 1000 / 12316 |
14 | | 11'31" (+04'45") | 1000 / 13316 |
15 | | 13'59" (+07'13") | 858 / 14175 |
16 | | 01:34'13" (+27'27") | 47 / 14222 |
17 | | 27'47" (+21'01") | 1000 / 15222 |
18 | | 17'25" (+10'39") | 1000 / 16222 |
19 | | 34'35" (+27'49") | 1000 / 17222 |
20 | | 01:39'08" (+32'22") | 90 / 17313 |
21 | | 25'21" (+18'35") | 1000 / 18313 |
22 | | 16'03" (+09'17") | 1000 / 19313 |
23 | | 20'17" (+13'31") | 1000 / 20313 |
24 | | 33'05" (+26'19") | 429 / 20742 |
25 | | 31'18" (+24'32") | 1000 / 21742 |
26 | | 23'38" (+16'52") | 1000 / 22742 |
27 | | 13'29" (+06'43") | 1000 / 23742 |
28 | | 09'37" (+02'51") | 1000 / 24742 |
29 | | 12'32" (+05'46") | 151 / 24894 |
30 | | 28'11" (+21'25") | 1000 / 25894 |
31 | | 07'20" (+00'34") | 1000 / 26894 |
32 | | 06'46" | 1000 / 27894 |
33 | | 07'30" (+00'44") | 1000 / 28894 |
34 | | 07'12" (+00'26") | 1000 / 29894 |
35 | | 06'57" (+00'11") | 1000 / 30894 |
36 | | 07'25" (+00'39") | 1000 / 31894 |
37 | | 11'33" (+04'47") | 1000 / 32894 |
38 | | 08'53" (+02'07") | 1000 / 33894 |
39 | | 09'02" (+02'16") | 1000 / 34894 |
40 | | 09'00" (+02'14") | 1000 / 35894 |
41 | | 09'12" (+02'26") | 1000 / 36894 |
42 | | 10'35" (+03'49") | 1000 / 37894 |
43 | | 12'37" (+05'51") | 707 / 38601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'43" | 00:21'43" |
2 | 12'04" | 00:33'47" |
3 | 11'44" | 00:45'31" |
4 | 10'07" | 00:55'38" |
5 | 15'55" | 01:11'33" |
6 | 13'34" | 01:25'07" |
7 | 12'49" | 01:37'56" |
8 | 10'49" | 01:48'45" |
9 | 14'03" | 02:02'48" |
10 | 11'44" | 02:14'32" |
11 | 12'37" | 02:27'09" |
12 | 17'02" | 02:44'11" |
13 | 11'21" | 02:55'32" |
14 | 11'53" | 03:07'25" |
15 | 30'58" | 03:38'23" |
16 | 16'44" | 03:55'07" |
17 | 33'50" | 04:28'57" |
18 | 35'50" | 05:04'47" |
19 | 17'17" | 05:22'04" |
20 | 15'45" | 05:37'49" |
21 | 32'40" | 06:10'29" |
22 | 30'28" | 06:40'57" |
23 | 17'43" | 06:58'40" |
24 | 12'10" | 07:10'50" |
25 | 15'34" | 07:26'24" |
26 | 22'29" | 07:48'53" |
27 | 07'13" | 07:56'06" |
28 | 06'48" | 08:02'54" |
29 | 07'38" | 08:10'32" |
30 | 07'01" | 08:17'33" |
31 | 07'08" | 08:24'41" |
32 | 07'36" | 08:32'17" |
33 | 11'39" | 08:43'56" |
34 | 09'14" | 08:53'10" |
35 | 08'23" | 09:01'33" |
36 | 09'06" | 09:10'39" |
37 | 09'28" | 09:20'07" |
38 | 10'41" | 09:30'48" |
38.6 | 12'51" | 09:38'32" |