51.1 km | 12:35:28 | 14:46/km日期: 2023-05-21 03:57 - 總爬升: 2236 m - 平均心率: 112 - 卡路里: 4931 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 95%
Pace: 12'46" / 13'32" / 15'28" / 14'51" / 12'01" / 06'34" / 07'07" / 13'43" / 07'23" / 08'19" / 11'10" / 15'55" / 18'43" / 06'43" / 09'23" / 14'32" / 09'06" / 14'06" / 12'27" / 25'33" / 16'58" / 22'35" / 17'41" / 15'08" / 09'16" / 14'25" / 22'05" / 27'22" / 22'29" / 12'07" / 09'20" / 09'36" / 21'19" / 11'03" / 12'58" / 16'57" / 21'14" / 25'10" / 23'39" / 17'45" / 10'26" / 11'54" / 12'15" / 10'36" / 16'36" / 07'45" / 14'21" / 13'03" / 17'17" / 21'20" / 23'46" / 72'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'49") | 1000 / 1000 |
2 | | 13'32" (+06'58") | 1000 / 2000 |
3 | | 15'27" (+08'53") | 1000 / 3000 |
4 | | 14'50" (+08'16") | 1000 / 4000 |
5 | | 12'00" (+05'26") | 1000 / 5000 |
6 | | 06'34" | 1000 / 6000 |
7 | | 07'07" (+00'33") | 1000 / 7000 |
8 | | 13'42" (+07'08") | 1000 / 8000 |
9 | | 07'23" (+00'49") | 1000 / 9000 |
10 | | 08'19" (+01'45") | 1000 / 10000 |
11 | | 10'48" (+04'14") | 1000 / 11000 |
12 | | 16'16" (+09'42") | 1000 / 12000 |
13 | | 18'42" (+12'08") | 1000 / 13000 |
14 | | 06'42" (+00'08") | 1000 / 14000 |
15 | | 09'23" (+02'49") | 1000 / 15000 |
16 | | 14'31" (+07'57") | 1000 / 16000 |
17 | | 09'05" (+02'31") | 1000 / 17000 |
18 | | 14'06" (+07'32") | 1000 / 18000 |
19 | | 12'26" (+05'52") | 1000 / 19000 |
20 | | 25'33" (+18'59") | 1000 / 20000 |
21 | | 16'57" (+10'23") | 1000 / 21000 |
22 | | 22'35" (+16'01") | 1000 / 22000 |
23 | | 17'41" (+11'07") | 1000 / 23000 |
24 | | 15'07" (+08'33") | 1000 / 24000 |
25 | | 09'16" (+02'42") | 1000 / 25000 |
26 | | 14'24" (+07'50") | 1000 / 26000 |
27 | | 22'04" (+15'30") | 1000 / 27000 |
28 | | 27'21" (+20'47") | 1000 / 28000 |
29 | | 22'28" (+15'54") | 1000 / 29000 |
30 | | 12'07" (+05'33") | 1000 / 30000 |
31 | | 09'19" (+02'45") | 1000 / 31000 |
32 | | 09'36" (+03'02") | 1000 / 32000 |
33 | | 21'18" (+14'44") | 1000 / 33000 |
34 | | 11'03" (+04'29") | 1000 / 34000 |
35 | | 12'57" (+06'23") | 1000 / 35000 |
36 | | 16'57" (+10'23") | 1000 / 36000 |
37 | | 21'14" (+14'40") | 1000 / 37000 |
38 | | 25'09" (+18'35") | 1000 / 38000 |
39 | | 23'38" (+17'04") | 1000 / 39000 |
40 | | 17'45" (+11'11") | 1000 / 40000 |
41 | | 10'26" (+03'52") | 1000 / 41000 |
42 | | 11'53" (+05'19") | 1000 / 42000 |
43 | | 12'15" (+05'41") | 1000 / 43000 |
44 | | 10'36" (+04'02") | 1000 / 44000 |
45 | | 16'35" (+10'01") | 1000 / 45000 |
46 | | 07'45" (+01'11") | 1000 / 46000 |
47 | | 14'20" (+07'46") | 1000 / 47000 |
48 | | 13'03" (+06'29") | 1000 / 48000 |
49 | | 17'16" (+10'42") | 1000 / 49000 |
50 | | 21'20" (+14'46") | 1000 / 50000 |
51 | | 23'45" (+17'11") | 1000 / 51000 |
52 | | 08'46" (+02'12") | 119 / 51119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 210.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 13'32" | 00:26'18" |
3 | 15'28" | 00:41'46" |
4 | 14'51" | 00:56'37" |
5 | 12'01" | 01:08'38" |
6 | 06'34" | 01:15'12" |
7 | 07'07" | 01:22'19" |
8 | 13'43" | 01:36'02" |
9 | 07'23" | 01:43'25" |
10 | 08'19" | 01:51'44" |
11 | 11'10" | 02:02'54" |
12 | 15'55" | 02:18'49" |
13 | 18'43" | 02:37'32" |
14 | 06'43" | 02:44'15" |
15 | 09'23" | 02:53'38" |
16 | 14'32" | 03:08'10" |
17 | 09'06" | 03:17'16" |
18 | 14'06" | 03:31'22" |
19 | 12'27" | 03:43'49" |
20 | 25'33" | 04:09'22" |
21 | 16'58" | 04:26'20" |
22 | 22'35" | 04:48'55" |
23 | 17'41" | 05:06'36" |
24 | 15'08" | 05:21'44" |
25 | 09'16" | 05:31'00" |
26 | 14'25" | 05:45'25" |
27 | 22'05" | 06:07'30" |
28 | 27'22" | 06:34'52" |
29 | 22'29" | 06:57'21" |
30 | 12'07" | 07:09'28" |
31 | 09'20" | 07:18'48" |
32 | 09'36" | 07:28'24" |
33 | 21'19" | 07:49'43" |
34 | 11'03" | 08:00'46" |
35 | 12'58" | 08:13'44" |
36 | 16'57" | 08:30'41" |
37 | 21'14" | 08:51'55" |
38 | 25'10" | 09:17'05" |
39 | 23'39" | 09:40'44" |
40 | 17'45" | 09:58'29" |
41 | 10'26" | 10:08'55" |
42 | 11'54" | 10:20'49" |
43 | 12'15" | 10:33'04" |
44 | 10'36" | 10:43'40" |
45 | 16'36" | 11:00'16" |
46 | 07'45" | 11:08'01" |
47 | 14'21" | 11:22'22" |
48 | 13'03" | 11:35'25" |
49 | 17'17" | 11:52'42" |
50 | 21'20" | 12:14'02" |
51 | 23'46" | 12:37'48" |
51.1 | 72'34" | 12:46'27" |