46.2 km | 08:58:25 | 11:38/km日期: 2022-01-14 05:59 - 總爬升: 1999 m - 平均心率: 129 - 卡路里: 4188 Cal - 平均步頻: 132 - 溫度: 8°C - 濕度: 98% - PM2.5: 普通(47)
Pace: 05'51" / 05'22" / 05'40" / 08'26" / 06'02" / 10'12" / 10'42" / 07'07" / 09'06" / 08'55" / 12'05" / 12'28" / 13'54" / 07'00" / 07'20" / 10'06" / 11'40" / 14'39" / 14'08" / 17'35" / 07'44" / 13'12" / 14'27" / 20'30" / 17'23" / 12'35" / 08'02" / 07'45" / 09'21" / 25'32" / 14'43" / 15'08" / 14'10" / 12'19" / 20'00" / 13'04" / 12'53" / 10'07" / 10'47" / 06'44" / 10'11" / 10'22" / 22'00" / 11'03" / 09'06" / 08'44" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" | 18350 / 18350 |
2 | | 12'59" (+03'28") | 4943 / 23293 |
3 | | 13'03" (+03'32") | 22943 / 46237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 08'26" | 00:25'19" |
5 | 06'02" | 00:31'21" |
6 | 10'12" | 00:41'33" |
7 | 10'42" | 00:52'15" |
8 | 07'07" | 00:59'22" |
9 | 09'06" | 01:08'28" |
10 | 08'55" | 01:17'23" |
11 | 12'05" | 01:29'28" |
12 | 12'28" | 01:41'56" |
13 | 13'54" | 01:55'50" |
14 | 07'00" | 02:02'50" |
15 | 07'20" | 02:10'10" |
16 | 10'06" | 02:20'16" |
17 | 11'40" | 02:31'56" |
18 | 14'39" | 02:46'35" |
19 | 14'08" | 03:00'43" |
20 | 17'35" | 03:18'18" |
21 | 07'44" | 03:26'02" |
22 | 13'12" | 03:39'14" |
23 | 14'27" | 03:53'41" |
24 | 20'30" | 04:14'11" |
25 | 17'23" | 04:31'34" |
26 | 12'35" | 04:44'09" |
27 | 08'02" | 04:52'11" |
28 | 07'45" | 04:59'56" |
29 | 09'21" | 05:09'17" |
30 | 25'32" | 05:34'49" |
31 | 14'43" | 05:49'32" |
32 | 15'08" | 06:04'40" |
33 | 14'10" | 06:18'50" |
34 | 12'19" | 06:31'09" |
35 | 20'00" | 06:51'09" |
36 | 13'04" | 07:04'13" |
37 | 12'53" | 07:17'06" |
38 | 10'07" | 07:27'13" |
39 | 10'47" | 07:38'00" |
40 | 06'44" | 07:44'44" |
41 | 10'11" | 07:54'55" |
42 | 10'22" | 08:05'17" |
43 | 22'00" | 08:27'17" |
44 | 11'03" | 08:38'20" |
45 | 09'06" | 08:47'26" |
46 | 08'44" | 08:56'10" |
46.2 | 09'28" | 08:58'25" |