21.7 km | 02:51:24 | 07:54/km日期: 2021-10-16 05:48 - 總爬升: 409 m - 平均心率: 136 - 卡路里: 1637 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'06" / 06'00" / 06'04" / 05'42" / 08'19" / 06'48" / 08'01" / 07'58" / 07'00" / 09'46" / 13'26" / 06'14" / 06'20" / 05'39" / 06'12" / 08'04" / 08'01" / 08'28" / 09'23" / 09'35" / 09'32" / 13'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 124.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 05'42" | 00:23'52" |
5 | 08'19" | 00:32'11" |
6 | 06'48" | 00:38'59" |
7 | 08'01" | 00:47'00" |
8 | 07'58" | 00:54'58" |
9 | 07'00" | 01:01'58" |
10 | 09'46" | 01:11'44" |
11 | 13'26" | 01:25'10" |
12 | 06'14" | 01:31'24" |
13 | 06'20" | 01:37'44" |
14 | 05'39" | 01:43'23" |
15 | 06'12" | 01:49'35" |
16 | 08'04" | 01:57'39" |
17 | 08'01" | 02:05'40" |
18 | 08'28" | 02:14'08" |
19 | 09'23" | 02:23'31" |
20 | 09'35" | 02:33'06" |
21 | 09'32" | 02:42'38" |
21.7 | 13'05" | 02:51'25" |