19.1 km | 02:16:35 | 07:09/km日期: 2021-09-19 05:38 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 1496 Cal - 平均步頻: 156 - PM2.5: 良好(7)
Pace: 06'45" / 06'13" / 05'52" / 06'00" / 05'59" / 05'52" / 07'00" / 13'11" / 10'56" / 10'34" / 07'15" / 05'38" / 06'30" / 05'58" / 06'15" / 06'13" / 06'27" / 06'41" / 06'48" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 93.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'13" | 00:12'58" |
3 | 05'52" | 00:18'50" |
4 | 06'00" | 00:24'50" |
5 | 05'59" | 00:30'49" |
6 | 05'52" | 00:36'41" |
7 | 07'00" | 00:43'41" |
8 | 13'11" | 00:56'52" |
9 | 10'56" | 01:07'48" |
10 | 10'34" | 01:18'22" |
11 | 07'15" | 01:25'37" |
12 | 05'38" | 01:31'15" |
13 | 06'30" | 01:37'45" |
14 | 05'58" | 01:43'43" |
15 | 06'15" | 01:49'58" |
16 | 06'13" | 01:56'11" |
17 | 06'27" | 02:02'38" |
18 | 06'41" | 02:09'19" |
19 | 06'48" | 02:16'07" |
19.1 | 04'43" | 02:16'25" |