49.4 km | 10:20:05 | 12:33/km日期: 2020-04-19 06:41 - 總爬升: 2157 m - 卡路里: 3487 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 81%
Pace: 07'27" / 05'54" / 05'54" / 05'40" / 05'40" / 09'42" / 06'26" / 06'34" / 06'42" / 11'01" / 06'45" / 08'00" / 11'18" / 09'06" / 22'38" / 10'58" / 13'25" / 07'15" / 07'32" / 19'32" / 07'06" / 10'28" / 08'54" / 21'24" / 08'14" / 09'29" / 29'01" / 24'10" / 15'22" / 23'53" / 14'00" / 11'39" / 13'34" / 07'48" / 06'44" / 10'54" / 16'36" / 10'08" / 14'14" / 20'18" / 36'50" / 13'02" / 18'24" / 17'16" / 11'08" / 11'36" / 07'53" / 10'29" / 11'48" / 24'37" /
4月累積里程 : 205.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'54" | 00:13'21" |
3 | 05'54" | 00:19'15" |
4 | 05'40" | 00:24'55" |
5 | 05'40" | 00:30'35" |
6 | 09'42" | 00:40'17" |
7 | 06'26" | 00:46'43" |
8 | 06'34" | 00:53'17" |
9 | 06'42" | 00:59'59" |
10 | 11'01" | 01:11'00" |
11 | 06'45" | 01:17'45" |
12 | 08'00" | 01:25'45" |
13 | 11'18" | 01:37'03" |
14 | 09'06" | 01:46'09" |
15 | 22'38" | 02:08'47" |
16 | 10'58" | 02:19'45" |
17 | 13'25" | 02:33'10" |
18 | 07'15" | 02:40'25" |
19 | 07'32" | 02:47'57" |
20 | 19'32" | 03:07'29" |
21 | 07'06" | 03:14'35" |
22 | 10'28" | 03:25'03" |
23 | 08'54" | 03:33'57" |
24 | 21'24" | 03:55'21" |
25 | 08'14" | 04:03'35" |
26 | 09'29" | 04:13'04" |
27 | 29'01" | 04:42'05" |
28 | 24'10" | 05:06'15" |
29 | 15'22" | 05:21'37" |
30 | 23'53" | 05:45'30" |
31 | 14'00" | 05:59'30" |
32 | 11'39" | 06:11'09" |
33 | 13'34" | 06:24'43" |
34 | 07'48" | 06:32'31" |
35 | 06'44" | 06:39'15" |
36 | 10'54" | 06:50'09" |
37 | 16'36" | 07:06'45" |
38 | 10'08" | 07:16'53" |
39 | 14'14" | 07:31'07" |
40 | 20'18" | 07:51'25" |
41 | 36'50" | 08:28'15" |
42 | 13'02" | 08:41'17" |
43 | 18'24" | 08:59'41" |
44 | 17'16" | 09:16'57" |
45 | 11'08" | 09:28'05" |
46 | 11'36" | 09:39'41" |
47 | 07'53" | 09:47'34" |
48 | 10'29" | 09:58'03" |
49 | 11'48" | 10:09'51" |
49.4 | 24'35" | 10:19'33" |