11.2 km | 01:09:10 | 06:10/km日期: 2018-03-14 20:26 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 06'22" / 06'28" / 06'19" / 06'21" / 06'18" / 06'22" / 06'20" / 06'30" / 06'02" / 05'43" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10001 |
| 11 | | 05'21" | 1000 / 11001 |
| 12 | | 05'23" (+00'02") | 197 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'22" | 00:38'10" |
| 7 | 06'20" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'02" | 00:57'02" |
| 10 | 05'43" | 01:02'45" |
| 11 | 05'22" | 01:08'07" |
| 11.2 | 05'22" | 01:09'11" |
8944.3 km | 
50571.4 km
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