| 全馬 | 04:38:21 | 06:35/km | 第18馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:38:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:59'35" | | 00:30'13" (+00'51") | | 00:31'11" (+01'49") | 01:02'57" (+03'22") | | 00:31'46" (+02'24") | | 00:31'31" (+02'09") | 01:09'28" (+09'53") | | 00:37'57" (+08'35") | | 00:30'42" (+01'20") | 01:03'30" (+03'55") | | 00:32'48" (+03'26") | |
日期: 2017-11-26 06:12 - 總爬升: 677 m - 平均心率: 156 - 卡路里: 2203 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'28") | 1000 / 1000 | 2 | | 06'09" (+01'07") | 1000 / 2000 | 3 | | 05'37" (+00'35") | 1000 / 3000 | 4 | | 05'35" (+00'33") | 1000 / 4000 | 5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 05'47" (+00'45") | 1000 / 6000 | 7 | | 06'19" (+01'17") | 1000 / 7000 | 8 | | 06'15" (+01'13") | 1000 / 8000 | 9 | | 06'07" (+01'05") | 1000 / 9000 | 10 | | 05'42" (+00'40") | 1000 / 10000 | 11 | | 06'25" (+01'23") | 1000 / 11000 | 12 | | 05'48" (+00'46") | 1000 / 12000 | 13 | | 05'40" (+00'38") | 1000 / 13000 | 14 | | 07'19" (+02'17") | 1000 / 14000 | 15 | | 05'56" (+00'54") | 1000 / 15000 | 16 | | 06'42" (+01'40") | 1000 / 16000 | 17 | | 05'44" (+00'42") | 1000 / 17000 | 18 | | 07'43" (+02'41") | 1000 / 18000 | 19 | | 05'55" (+00'53") | 1000 / 19000 | 20 | | 05'40" (+00'38") | 1000 / 20000 | 21 | | 05'31" (+00'29") | 1000 / 21000 | 22 | | 05'23" (+00'21") | 1000 / 22000 | 23 | | 06'47" (+01'45") | 1000 / 23000 | 24 | | 06'28" (+01'26") | 1000 / 24000 | 25 | | 07'19" (+02'17") | 1000 / 25000 | 26 | | 10'39" (+05'37") | 1000 / 26000 | 27 | | 05'55" (+00'53") | 1000 / 27000 | 28 | | 09'52" (+04'50") | 1000 / 28000 | 29 | | 05'57" (+00'55") | 1000 / 29000 | 30 | | 05'31" (+00'29") | 1000 / 30000 | 31 | | 05'19" (+00'17") | 1000 / 31000 | 32 | | 09'00" (+03'58") | 1000 / 32000 | 33 | | 05'02" | 1000 / 33000 | 34 | | 05'48" (+00'46") | 1000 / 34000 | 35 | | 05'31" (+00'29") | 1000 / 35000 | 36 | | 06'28" (+01'26") | 1000 / 36000 | 37 | | 06'44" (+01'42") | 1000 / 37000 | 38 | | 05'33" (+00'31") | 1000 / 38000 | 39 | | 05'58" (+00'56") | 1000 / 39000 | 40 | | 08'03" (+03'01") | 1000 / 40000 | 41 | | 07'16" (+02'14") | 1000 / 41000 | 42 | | 05'08" (+00'06") | 1000 / 42000 | 43 | | 10'44" (+05'42") | 972 / 42972 |
台中Johnny 鞋子磨得更嚴重了 賽前宣言: 希望當天順利了 賽後評分: 補給不錯,路線很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 157.57 km New balence 590v5 累積 : 435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'09" | 00:12'39" | 3 | 05'37" | 00:18'16" | 4 | 05'36" | 00:23'52" | 5 | 05'30" | 00:29'22" | 6 | 05'47" | 00:35'09" | 7 | 06'19" | 00:41'28" | 8 | 06'16" | 00:47'44" | 9 | 06'08" | 00:53'52" | 10 | 05'43" | 00:59'35" | 11 | 06'25" | 01:06'00" | 12 | 05'49" | 01:11'49" | 13 | 05'41" | 01:17'30" | 14 | 07'19" | 01:24'49" | 15 | 05'57" | 01:30'46" | 16 | 06'42" | 01:37'28" | 17 | 05'45" | 01:43'13" | 18 | 07'43" | 01:50'56" | 19 | 05'56" | 01:56'52" | 20 | 05'40" | 02:02'32" | 21 | 05'32" | 02:08'04" | 22 | 05'23" | 02:13'27" | 23 | 06'48" | 02:20'15" | 24 | 06'28" | 02:26'43" | 25 | 07'20" | 02:34'03" | 26 | 10'40" | 02:44'43" | 27 | 05'55" | 02:50'38" | 28 | 09'53" | 03:00'31" | 29 | 05'57" | 03:06'28" | 30 | 05'32" | 03:12'00" | 31 | 05'20" | 03:17'20" | 32 | 09'00" | 03:26'20" | 33 | 05'02" | 03:31'22" | 34 | 05'49" | 03:37'11" | 35 | 05'31" | 03:42'42" | 36 | 06'28" | 03:49'10" | 37 | 06'45" | 03:55'55" | 38 | 05'33" | 04:01'28" | 39 | 05'58" | 04:07'26" | 40 | 08'04" | 04:15'30" | 41 | 07'16" | 04:22'46" | 42 | 05'09" | 04:27'55" | 43.0 | 10'43" | 04:38'21" |
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