16.1 km | 01:41:22 | 06:17/km日期: 2017-10-14 06:51 - 總爬升: 156 m - 地點: 后豐 - 天氣: 微風細雨 - 平均心率: 144 - 卡路里: 997 Cal - 總步數: 11092 - 平均步頻: 109 - 平均步幅: 145 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'58" / 10'41" / 02'05" / 09'15" / 03'03" / 06'08" / 06'03" / 06'09" / 06'13" / 06'13" / 06'19" / 06'02" / 06'11" / 06'07" / 06'10" / 06'26" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+04'48") | 1009 / 1009 | 157 / 92 |
2 | | 06'21" (+04'15") | 1680 / 2690 | 116 / 135 |
3 | | 02'06" | 1009 / 3699 | 111 / 424 |
4 | | 06'01" (+03'55") | 1519 / 5219 | 109 / 151 |
5 | | 02'59" (+00'53") | 1005 / 6225 | 102 / 326 |
6 | | 06'07" (+04'01") | 1001 / 7227 | 105 / 155 |
7 | | 06'01" (+03'55") | 1003 / 8230 | 107 / 154 |
8 | | 06'08" (+04'02") | 1006 / 9236 | 109 / 148 |
9 | | 06'10" (+04'04") | 1007 / 10244 | 105 / 153 |
10 | | 06'10" (+04'04") | 1004 / 11248 | 107 / 150 |
11 | | 06'13" (+04'07") | 1001 / 12250 | 105 / 152 |
12 | | 06'02" (+03'56") | 1008 / 13258 | 101 / 163 |
13 | | 06'07" (+04'01") | 1005 / 14264 | 99 / 163 |
14 | | 06'08" (+04'02") | 1006 / 15270 | 102 / 158 |
15 | | 06'08" (+04'02") | 1003 / 16274 | 103 / 157 |
16 | | 06'25" (+04'19") | 1002 / 17277 | 101 / 153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
268.37 km 無影腳00 型號 累積 :
7904.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 10'41" | 00:17'39" |
3 | 02'05" | 00:19'44" |
4 | 09'15" | 00:28'59" |
5 | 03'03" | 00:32'02" |
6 | 06'08" | 00:38'10" |
7 | 06'03" | 00:44'13" |
8 | 06'09" | 00:50'22" |
9 | 06'13" | 00:56'35" |
10 | 06'13" | 01:02'48" |
11 | 06'19" | 01:09'07" |
12 | 06'02" | 01:15'09" |
13 | 06'11" | 01:21'20" |
14 | 06'07" | 01:27'27" |
15 | 06'10" | 01:33'37" |
16 | 06'26" | 01:40'03" |
16.1 | 11'54" | 01:41'22" |