11.2 km | 00:57:52 | 05:09/km日期: 2017-02-19 16:26 - 總爬升: 141 m - 平均心率: 167 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 04'44" / 04'45" / 04'49" / 05'57" / 06'21" / 05'38" / 05'10" / 04'48" / 05'16" / 04'43" / 04'45" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'01") | 1000 / 1000 |
2 | | 04'45" (+00'02") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 05'57" (+01'14") | 1000 / 4000 |
5 | | 06'21" (+01'38") | 1000 / 5000 |
6 | | 05'37" (+00'54") | 1000 / 6000 |
7 | | 05'10" (+00'27") | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 05'15" (+00'32") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'44" (+00'01") | 1000 / 11000 |
12 | | 04'29" | 207 / 11207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
112.63 km Asics Gel-hyper speeds 累積 :
992.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'49" | 00:14'18" |
4 | 05'57" | 00:20'15" |
5 | 06'21" | 00:26'36" |
6 | 05'38" | 00:32'14" |
7 | 05'10" | 00:37'24" |
8 | 04'48" | 00:42'12" |
9 | 05'16" | 00:47'28" |
10 | 04'43" | 00:52'11" |
11 | 04'45" | 00:56'56" |
11.2 | 04'30" | 00:57'52" |