10.1 km | 00:56:53 | 05:37/km日期: 2017-02-04 18:24 - 地點: 大圈+1.9+埸内 - 卡路里: 582 Cal - 總步數: 10536 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 66%
Pace: 06'15" / 05'51" / 05'43" / 05'36" / 05'42" / 05'24" / 05'34" / 05'21" / 05'26" / 05'06" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'23") | 1004 / 1004 | 180 / 86 |
2 | | 05'49" (+00'47") | 1002 / 2007 | 182 / 93 |
3 | | 05'43" (+00'41") | 1000 / 3008 | 182 / 95 |
4 | | 05'35" (+00'33") | 1006 / 4015 | 185 / 96 |
5 | | 05'36" (+00'34") | 1007 / 5022 | 182 / 97 |
6 | | 05'23" (+00'21") | 1005 / 6027 | 187 / 98 |
7 | | 05'31" (+00'29") | 1006 / 7034 | 185 / 97 |
8 | | 05'22" (+00'20") | 1006 / 8040 | 189 / 98 |
9 | | 05'31" (+00'29") | 1007 / 9047 | 187 / 96 |
10 | | 05'02" | 1000 / 10048 | 190 / 104 |
11 | | 05'00" | 113 / 10161 | 187 / 106 |
2月累積里程 :
234.82 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'43" | 00:17'49" |
4 | 05'36" | 00:23'25" |
5 | 05'42" | 00:29'07" |
6 | 05'24" | 00:34'31" |
7 | 05'34" | 00:40'05" |
8 | 05'21" | 00:45'26" |
9 | 05'26" | 00:50'52" |
10 | 05'06" | 00:55'58" |
10.1 | 08'06" | 00:56'53" |