17.4 km | 01:34:49 | 05:26/km日期: 2017-01-29 04:29 - 地點: 新體 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1002 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 06'22" / 06'19" / 05'45" / 05'29" / 05'24" / 05'22" / 05'15" / 05'15" / 05'16" / 05'13" / 05'16" / 05'08" / 05'00" / 05'08" / 04'58" / 05'01" / 06'14" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'23") | 1000 / 1000 |
2 | | 06'19" (+01'21") | 1000 / 2000 |
3 | | 05'44" (+00'46") | 1000 / 3000 |
4 | | 05'29" (+00'31") | 1000 / 4000 |
5 | | 05'23" (+00'25") | 1000 / 5000 |
6 | | 05'21" (+00'23") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'17") | 1000 / 8000 |
9 | | 05'16" (+00'18") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 05'16" (+00'18") | 1000 / 11000 |
12 | | 05'07" (+00'09") | 1000 / 12000 |
13 | | 05'00" (+00'02") | 1000 / 13000 |
14 | | 05'07" (+00'09") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 05'00" (+00'02") | 1000 / 16000 |
17 | | 06'14" (+01'16") | 1000 / 17000 |
18 | | 06'01" (+01'03") | 400 / 17400 |
今天是大年初二要回娘家老婆下令6點前要回到家下南部所以就去新體冷冷清清到了5點過後人才開始多了起來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
399.12 km 赤腳跑 赤腳跑 累積 :
26405.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 05'45" | 00:18'26" |
4 | 05'29" | 00:23'55" |
5 | 05'24" | 00:29'19" |
6 | 05'22" | 00:34'41" |
7 | 05'15" | 00:39'56" |
8 | 05'15" | 00:45'11" |
9 | 05'16" | 00:50'27" |
10 | 05'13" | 00:55'40" |
11 | 05'16" | 01:00'56" |
12 | 05'08" | 01:06'04" |
13 | 05'00" | 01:11'04" |
14 | 05'08" | 01:16'12" |
15 | 04'58" | 01:21'10" |
16 | 05'01" | 01:26'11" |
17 | 06'14" | 01:32'25" |
17.4 | 06'02" | 01:34'50" |