67.7 km | 07:40:49 | 06:48/km日期: 2024-10-29 08:40 - 總爬升: 1469 m - 平均心率: 73 - 卡路里: 1169 Cal - 平均步頻: 108
Pace: 21'25" / 01'18" / 01'11" / 01'26" / 02'12" / 01'28" / 01'06" / 03'07" / 06'36" / 24'06" / 20'38" / 16'31" / 22'56" / 35'54" / 23'03" / 39'54" / 09'26" / 02'44" / 14'31" / 01'20" / 01'09" / 01'07" / 01'13" / 01'47" / 01'00" / 01'10" / 01'09" / 01'09" / 01'11" / 01'24" / 01'24" / 01'13" / 01'32" / 01'37" / 16'16" / 26'12" / 08'28" / 01'28" / 01'41" / 01'18" / 01'22" / 01'15" / 01'08" / 01'19" / 01'31" / 01'26" / 01'12" / 01'09" / 01'12" / 01'49" / 23'18" / 18'36" / 29'54" / 12'57" / 11'02" / 02'46" / 01'12" / 01'19" / 03'48" / 03'10" / 02'02" / 01'16" / 02'16" / 01'09" / 01'16" / 01'19" / 01'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'25" (+20'26") | 1000 / 1000 |
| 2 | | 01'18" (+00'19") | 1000 / 2000 |
| 3 | | 01'10" (+00'11") | 1000 / 3000 |
| 4 | | 01'26" (+00'27") | 1000 / 4000 |
| 5 | | 02'11" (+01'12") | 1000 / 5000 |
| 6 | | 01'28" (+00'29") | 1000 / 6000 |
| 7 | | 01'05" (+00'06") | 1000 / 7000 |
| 8 | | 03'06" (+02'07") | 1000 / 8000 |
| 9 | | 06'36" (+05'37") | 1000 / 9000 |
| 10 | | 24'05" (+23'06") | 1000 / 10000 |
| 11 | | 20'38" (+19'39") | 1000 / 11000 |
| 12 | | 16'30" (+15'31") | 1000 / 12000 |
| 13 | | 22'55" (+21'56") | 1000 / 13000 |
| 14 | | 35'54" (+34'55") | 1000 / 14000 |
| 15 | | 23'02" (+22'03") | 1000 / 15000 |
| 16 | | 39'53" (+38'54") | 1000 / 16000 |
| 17 | | 09'26" (+08'27") | 1000 / 17000 |
| 18 | | 02'43" (+01'44") | 1000 / 18000 |
| 19 | | 14'31" (+13'32") | 1000 / 19000 |
| 20 | | 01'19" (+00'20") | 1000 / 20000 |
| 21 | | 01'09" (+00'10") | 1000 / 21000 |
| 22 | | 01'07" (+00'08") | 1000 / 22000 |
| 23 | | 01'12" (+00'13") | 1000 / 23000 |
| 24 | | 01'47" (+00'48") | 1000 / 24000 |
| 25 | | 00'59" | 1000 / 25000 |
| 26 | | 01'09" (+00'10") | 1000 / 26000 |
| 27 | | 01'09" (+00'10") | 1000 / 27000 |
| 28 | | 01'09" (+00'10") | 1000 / 28000 |
| 29 | | 01'11" (+00'12") | 1000 / 29000 |
| 30 | | 01'23" (+00'24") | 1000 / 30000 |
| 31 | | 01'24" (+00'25") | 1000 / 31000 |
| 32 | | 01'12" (+00'13") | 1000 / 32000 |
| 33 | | 01'32" (+00'33") | 1000 / 33000 |
| 34 | | 01'37" (+00'38") | 1000 / 34000 |
| 35 | | 16'15" (+15'16") | 1000 / 35000 |
| 36 | | 26'12" (+25'13") | 1000 / 36000 |
| 37 | | 08'27" (+07'28") | 1000 / 37000 |
| 38 | | 01'27" (+00'28") | 1000 / 38000 |
| 39 | | 01'40" (+00'41") | 1000 / 39000 |
| 40 | | 01'17" (+00'18") | 1000 / 40000 |
| 41 | | 01'22" (+00'23") | 1000 / 41000 |
| 42 | | 01'14" (+00'15") | 1000 / 42000 |
| 43 | | 01'08" (+00'09") | 1000 / 43000 |
| 44 | | 01'19" (+00'20") | 1000 / 44000 |
| 45 | | 01'30" (+00'31") | 1000 / 45000 |
| 46 | | 01'25" (+00'26") | 1000 / 46000 |
| 47 | | 01'11" (+00'12") | 1000 / 47000 |
| 48 | | 01'09" (+00'10") | 1000 / 48000 |
| 49 | | 01'11" (+00'12") | 1000 / 49000 |
| 50 | | 01'49" (+00'50") | 1000 / 50000 |
| 51 | | 23'17" (+22'18") | 1000 / 51000 |
| 52 | | 18'36" (+17'37") | 1000 / 52000 |
| 53 | | 29'53" (+28'54") | 1000 / 53000 |
| 54 | | 12'56" (+11'57") | 1000 / 54000 |
| 55 | | 11'02" (+10'03") | 1000 / 55000 |
| 56 | | 02'45" (+01'46") | 1000 / 56000 |
| 57 | | 01'12" (+00'13") | 1000 / 57000 |
| 58 | | 01'19" (+00'20") | 1000 / 58000 |
| 59 | | 03'47" (+02'48") | 1000 / 59000 |
| 60 | | 03'09" (+02'10") | 1000 / 60000 |
| 61 | | 02'01" (+01'02") | 1000 / 61000 |
| 62 | | 01'16" (+00'17") | 1000 / 62000 |
| 63 | | 02'16" (+01'17") | 1000 / 63000 |
| 64 | | 01'09" (+00'10") | 1000 / 64000 |
| 65 | | 01'15" (+00'16") | 1000 / 65000 |
| 66 | | 01'19" (+00'20") | 1000 / 66000 |
| 67 | | 01'26" (+00'27") | 1000 / 67000 |
| 68 | | 06'09" (+05'10") | 700 / 67700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 01'18" | 00:22'43" |
| 3 | 01'11" | 00:23'54" |
| 4 | 01'26" | 00:25'20" |
| 5 | 02'12" | 00:27'32" |
| 6 | 01'28" | 00:29'00" |
| 7 | 01'06" | 00:30'06" |
| 8 | 03'07" | 00:33'13" |
| 9 | 06'36" | 00:39'49" |
| 10 | 24'06" | 01:03'55" |
| 11 | 20'38" | 01:24'33" |
| 12 | 16'31" | 01:41'04" |
| 13 | 22'56" | 02:04'00" |
| 14 | 35'54" | 02:39'54" |
| 15 | 23'03" | 03:02'57" |
| 16 | 39'54" | 03:42'51" |
| 17 | 09'26" | 03:52'17" |
| 18 | 02'44" | 03:55'01" |
| 19 | 14'31" | 04:09'32" |
| 20 | 01'20" | 04:10'52" |
| 21 | 01'09" | 04:12'01" |
| 22 | 01'07" | 04:13'08" |
| 23 | 01'13" | 04:14'21" |
| 24 | 01'47" | 04:16'08" |
| 25 | 01'00" | 04:17'08" |
| 26 | 01'10" | 04:18'18" |
| 27 | 01'09" | 04:19'27" |
| 28 | 01'09" | 04:20'36" |
| 29 | 01'11" | 04:21'47" |
| 30 | 01'24" | 04:23'11" |
| 31 | 01'24" | 04:24'35" |
| 32 | 01'13" | 04:25'48" |
| 33 | 01'32" | 04:27'20" |
| 34 | 01'37" | 04:28'57" |
| 35 | 16'16" | 04:45'13" |
| 36 | 26'12" | 05:11'25" |
| 37 | 08'28" | 05:19'53" |
| 38 | 01'28" | 05:21'21" |
| 39 | 01'41" | 05:23'02" |
| 40 | 01'18" | 05:24'20" |
| 41 | 01'22" | 05:25'42" |
| 42 | 01'15" | 05:26'57" |
| 43 | 01'08" | 05:28'05" |
| 44 | 01'19" | 05:29'24" |
| 45 | 01'31" | 05:30'55" |
| 46 | 01'26" | 05:32'21" |
| 47 | 01'12" | 05:33'33" |
| 48 | 01'09" | 05:34'42" |
| 49 | 01'12" | 05:35'54" |
| 50 | 01'49" | 05:37'43" |
| 51 | 23'18" | 06:01'01" |
| 52 | 18'36" | 06:19'37" |
| 53 | 29'54" | 06:49'31" |
| 54 | 12'57" | 07:02'28" |
| 55 | 11'02" | 07:13'30" |
| 56 | 02'46" | 07:16'16" |
| 57 | 01'12" | 07:17'28" |
| 58 | 01'19" | 07:18'47" |
| 59 | 03'48" | 07:22'35" |
| 60 | 03'10" | 07:25'45" |
| 61 | 02'02" | 07:27'47" |
| 62 | 01'16" | 07:29'03" |
| 63 | 02'16" | 07:31'19" |
| 64 | 01'09" | 07:32'28" |
| 65 | 01'16" | 07:33'44" |
| 66 | 01'19" | 07:35'03" |
| 67 | 01'27" | 07:36'30" |
| 67.7 | 06'09" | 07:40'49" |
38149.3 km | 
673.4 km
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