15.1 km | 01:21:42 | 05:24/km日期: 2024-10-27 16:29 - 總爬升: 369 m - 地點: 中正、信義區 大圈 - 天氣: 適中有風 - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.4
Pace: 06'26" / 06'24" / 04'54" / 05'20" / 05'11" / 05'11" / 05'12" / 05'28" / 05'05" / 05'38" / 05'21" / 05'35" / 05'19" / 05'30" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 04'54" | 00:17'44" |
| 4 | 05'20" | 00:23'04" |
| 5 | 05'11" | 00:28'15" |
| 6 | 05'11" | 00:33'26" |
| 7 | 05'12" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'05" | 00:49'11" |
| 10 | 05'38" | 00:54'49" |
| 11 | 05'21" | 01:00'10" |
| 12 | 05'35" | 01:05'45" |
| 13 | 05'19" | 01:11'04" |
| 14 | 05'30" | 01:16'34" |
| 15 | 04'59" | 01:21'33" |
| 15.1 | 05'04" | 01:22'06" |
27729.9 km | 
44.4 km
展開計圈分析
留言 
