15.0 km | 01:18:49 | 05:15/km日期: 2024-10-03 16:29 - 總爬升: 312 m - 地點: 加油站四圈多 - 天氣: 風大雨大 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89.2
Pace: 05'33" / 04'58" / 05'05" / 05'08" / 05'15" / 05'08" / 05'14" / 05'14" / 05'25" / 05'17" / 05'13" / 05'29" / 05'14" / 05'15" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 04'06" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(淺黃)20240730(38) 累積 :
500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'14" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'25" | 00:47'00" |
| 10 | 05'17" | 00:52'17" |
| 11 | 05'13" | 00:57'30" |
| 12 | 05'29" | 01:02'59" |
| 13 | 05'14" | 01:08'13" |
| 14 | 05'15" | 01:13'28" |
| 15 | 05'17" | 01:18'45" |
| 15.0 | 05'40" | 01:18'49" |
27729.9 km | 
44.4 km
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