21.2 km | 01:33:15 | 04:23/km日期: 2024-09-22 12:58 - 平均心率: 160 - 卡路里: 1287 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99.9
Pace: 04'24" / 04'15" / 04'23" / 04'12" / 04'23" / 04'12" / 04'23" / 04'13" / 04'21" / 04'12" / 04'23" / 04'13" / 04'27" / 04'15" / 04'25" / 04'11" / 04'27" / 04'30" / 05'04" / 05'07" / 04'30" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'37") | 400 / 400 |
2 | | 04'19" (+00'36") | 400 / 800 |
3 | | 04'18" (+00'35") | 400 / 1200 |
4 | | 04'19" (+00'36") | 400 / 1600 |
5 | | 04'18" (+00'35") | 400 / 2000 |
6 | | 04'17" (+00'34") | 400 / 2400 |
7 | | 04'18" (+00'35") | 400 / 2800 |
8 | | 04'15" (+00'32") | 400 / 3199 |
9 | | 04'16" (+00'33") | 400 / 3599 |
10 | | 04'18" (+00'35") | 400 / 3999 |
11 | | 04'17" (+00'34") | 400 / 4399 |
12 | | 04'19" (+00'36") | 400 / 4800 |
13 | | 04'17" (+00'34") | 400 / 5200 |
14 | | 04'17" (+00'34") | 400 / 5600 |
15 | | 04'16" (+00'33") | 400 / 6000 |
16 | | 04'17" (+00'34") | 400 / 6400 |
17 | | 04'17" (+00'34") | 400 / 6800 |
18 | | 04'18" (+00'35") | 400 / 7200 |
19 | | 04'18" (+00'35") | 400 / 7600 |
20 | | 04'29" (+00'46") | 290 / 7890 |
21 | | 04'16" (+00'33") | 400 / 8290 |
22 | | 03'43" | 110 / 8400 |
23 | | 04'14" (+00'31") | 400 / 8800 |
24 | | 04'16" (+00'33") | 400 / 9200 |
25 | | 04'18" (+00'35") | 400 / 9600 |
26 | | 04'16" (+00'33") | 400 / 10000 |
27 | | 04'16" (+00'33") | 400 / 10400 |
28 | | 04'18" (+00'35") | 400 / 10800 |
29 | | 04'18" (+00'35") | 400 / 11200 |
30 | | 04'17" (+00'34") | 400 / 11600 |
31 | | 04'20" (+00'37") | 400 / 12000 |
32 | | 04'19" (+00'36") | 400 / 12400 |
33 | | 04'20" (+00'37") | 400 / 12800 |
34 | | 04'21" (+00'38") | 400 / 13200 |
35 | | 04'20" (+00'37") | 400 / 13600 |
36 | | 04'21" (+00'38") | 400 / 14000 |
37 | | 04'18" (+00'35") | 400 / 14400 |
38 | | 04'21" (+00'38") | 400 / 14800 |
39 | | 04'16" (+00'33") | 400 / 15200 |
40 | | 04'18" (+00'35") | 400 / 15600 |
41 | | 04'16" (+00'33") | 400 / 16000 |
42 | | 04'19" (+00'36") | 400 / 16400 |
43 | | 04'20" (+00'37") | 400 / 16800 |
44 | | 04'28" (+00'45") | 400 / 17200 |
45 | | 04'42" (+00'59") | 400 / 17600 |
46 | | 04'31" (+00'48") | 400 / 18000 |
47 | | 04'29" (+00'46") | 400 / 18400 |
48 | | 05'14" (+01'31") | 400 / 18799 |
49 | | 05'52" (+02'09") | 400 / 19199 |
50 | | 05'17" (+01'34") | 400 / 19599 |
51 | | 04'32" (+00'49") | 400 / 19999 |
52 | | 04'29" (+00'46") | 400 / 20399 |
53 | | 04'24" (+00'41") | 400 / 20799 |
54 | | 04'11" (+00'28") | 400 / 21199 |
55 | | 02'05" | 10 / 21209 |
操場一開始配速還算可以,後半段厭世心態崩了就緩跑走路喝水,接續撐完
跑完才下大雨,感謝好天氣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
339.64 km nike ZoomX VaporFly NEXT% 3 累積 :
447.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'15" | 00:08'39" |
3 | 04'23" | 00:13'02" |
4 | 04'12" | 00:17'14" |
5 | 04'23" | 00:21'37" |
6 | 04'12" | 00:25'49" |
7 | 04'23" | 00:30'12" |
8 | 04'13" | 00:34'25" |
9 | 04'21" | 00:38'46" |
10 | 04'12" | 00:42'58" |
11 | 04'23" | 00:47'21" |
12 | 04'13" | 00:51'34" |
13 | 04'27" | 00:56'01" |
14 | 04'15" | 01:00'16" |
15 | 04'25" | 01:04'41" |
16 | 04'11" | 01:08'52" |
17 | 04'27" | 01:13'19" |
18 | 04'30" | 01:17'49" |
19 | 05'04" | 01:22'53" |
20 | 05'07" | 01:28'00" |
21 | 04'30" | 01:32'30" |
21.2 | 03'39" | 01:33'16" |