21.2 km | 02:14:00 | 06:19/km日期: 2024-09-17 05:40 - 平均心率: 144 - 卡路里: 1370 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86.3
Pace: 07'12" / 05'58" / 06'08" / 06'18" / 06'12" / 06'04" / 06'11" / 05'57" / 06'11" / 06'20" / 06'19" / 06'27" / 05'59" / 06'15" / 07'03" / 06'18" / 06'24" / 06'27" / 06'15" / 07'16" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 1000 / 16000 |
| 17 | | 06'23" (+00'27") | 1000 / 17000 |
| 18 | | 06'27" (+00'31") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 06'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'39" (+00'43") | 1000 / 21000 |
| 22 | | 06'28" (+00'32") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 06'11" | 00:44'03" |
| 8 | 05'57" | 00:50'00" |
| 9 | 06'11" | 00:56'11" |
| 10 | 06'20" | 01:02'31" |
| 11 | 06'19" | 01:08'50" |
| 12 | 06'27" | 01:15'17" |
| 13 | 05'59" | 01:21'16" |
| 14 | 06'15" | 01:27'31" |
| 15 | 07'03" | 01:34'34" |
| 16 | 06'18" | 01:40'52" |
| 17 | 06'24" | 01:47'16" |
| 18 | 06'27" | 01:53'43" |
| 19 | 06'15" | 01:59'58" |
| 20 | 07'16" | 02:07'14" |
| 21 | 06'39" | 02:13'53" |
| 21.2 | 06'28" | 02:15'16" |
38149.3 km | 
673.4 km
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