11.5 km | 01:09:08 | 06:01/km日期: 2024-09-16 07:19 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88
Pace: 06'43" / 05'36" / 05'54" / 06'06" / 05'52" / 06'11" / 05'51" / 05'41" / 06'05" / 06'07" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'36" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 06'05" | 00:53'59" |
| 10 | 06'07" | 01:00'06" |
| 11 | 06'04" | 01:06'10" |
| 11.5 | 06'17" | 01:09'10" |
38149.3 km | 
673.4 km
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