12.2 km | 01:16:01 | 06:15/km日期: 2024-09-13 20:49 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.3
Pace: 06'56" / 06'44" / 06'21" / 06'08" / 05'42" / 05'57" / 06'15" / 05'58" / 05'50" / 06'01" / 07'18" / 05'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'14") | 1000 / 1000 |
2 | | 06'43" (+01'01") | 1000 / 2000 |
3 | | 06'21" (+00'39") | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'57" (+00'15") | 1000 / 6000 |
7 | | 06'14" (+00'32") | 1000 / 7000 |
8 | | 05'57" (+00'15") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 07'18" (+01'36") | 1000 / 11000 |
12 | | 05'51" (+00'09") | 1000 / 12000 |
13 | | 06'12" (+00'30") | 157 / 12157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 06'21" | 00:20'01" |
4 | 06'08" | 00:26'09" |
5 | 05'42" | 00:31'51" |
6 | 05'57" | 00:37'48" |
7 | 06'15" | 00:44'03" |
8 | 05'58" | 00:50'01" |
9 | 05'50" | 00:55'51" |
10 | 06'01" | 01:01'52" |
11 | 07'18" | 01:09'10" |
12 | 05'52" | 01:15'02" |
12.2 | 06'15" | 01:16'01" |