23.3 km | 03:11:07 | 08:11/km日期: 2024-08-22 04:30 - 平均心率: 111 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.5
Pace: 09'51" / 11'26" / 06'01" / 06'09" / 06'11" / 06'09" / 06'04" / 05'56" / 10'53" / 04'11" / 04'06" / 05'35" / 04'41" / 05'56" / 06'02" / 08'52" / 06'57" / 07'42" / 05'47" / 05'54" / 05'46" / 32'41" / 40'55" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+06'21") | 1000 / 1000 |
| 2 | | 11'26" (+07'55") | 1000 / 2000 |
| 3 | | 06'00" (+02'29") | 1000 / 3000 |
| 4 | | 06'08" (+02'37") | 1000 / 4000 |
| 5 | | 06'11" (+02'40") | 1000 / 5000 |
| 6 | | 06'08" (+02'37") | 1000 / 6000 |
| 7 | | 06'03" (+02'32") | 1000 / 7000 |
| 8 | | 05'56" (+02'25") | 1000 / 8000 |
| 9 | | 12'33" (+09'02") | 804 / 8804 |
| 10 | | 04'00" (+00'29") | 404 / 9208 |
| 11 | | 04'57" (+01'26") | 104 / 9312 |
| 12 | | 03'57" (+00'26") | 399 / 9712 |
| 13 | | 05'01" (+01'30") | 99 / 9811 |
| 14 | | 03'59" (+00'28") | 403 / 10215 |
| 15 | | 04'51" (+01'20") | 103 / 10318 |
| 16 | | 03'53" (+00'22") | 406 / 10724 |
| 17 | | 04'55" (+01'24") | 98 / 10822 |
| 18 | | 03'50" (+00'19") | 404 / 11227 |
| 19 | | 10'41" (+07'10") | 236 / 11464 |
| 20 | | 03'42" (+00'11") | 406 / 11871 |
| 21 | | 05'23" (+01'52") | 102 / 11973 |
| 22 | | 03'48" (+00'17") | 406 / 12380 |
| 23 | | 05'40" (+02'09") | 106 / 12486 |
| 24 | | 03'31" | 409 / 12896 |
| 25 | | 06'28" (+02'57") | 1000 / 13896 |
| 26 | | 06'03" (+02'32") | 1000 / 14896 |
| 27 | | 08'53" (+05'22") | 1000 / 15896 |
| 28 | | 07'02" (+03'31") | 1000 / 16896 |
| 29 | | 07'39" (+04'08") | 1000 / 17896 |
| 30 | | 05'42" (+02'11") | 1000 / 18896 |
| 31 | | 05'54" (+02'23") | 1000 / 19896 |
| 32 | | 05'47" (+02'16") | 1000 / 20896 |
| 33 | | 31'44" (+28'13") | 1000 / 21896 |
| 34 | | 13'59" (+10'28") | 1000 / 22896 |
| 35 | | 12'55" (+09'24") | 449 / 23345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'26" | 00:21'17" |
| 3 | 06'01" | 00:27'18" |
| 4 | 06'09" | 00:33'27" |
| 5 | 06'11" | 00:39'38" |
| 6 | 06'09" | 00:45'47" |
| 7 | 06'04" | 00:51'51" |
| 8 | 05'56" | 00:57'47" |
| 9 | 10'53" | 01:08'40" |
| 10 | 04'11" | 01:12'51" |
| 11 | 04'06" | 01:16'57" |
| 12 | 05'35" | 01:22'32" |
| 13 | 04'41" | 01:27'13" |
| 14 | 05'56" | 01:33'09" |
| 15 | 06'02" | 01:39'11" |
| 16 | 08'52" | 01:48'03" |
| 17 | 06'57" | 01:55'00" |
| 18 | 07'42" | 02:02'42" |
| 19 | 05'47" | 02:08'29" |
| 20 | 05'54" | 02:14'23" |
| 21 | 05'46" | 02:20'09" |
| 22 | 32'41" | 02:52'50" |
| 23 | 40'55" | 03:33'45" |
| 23.3 | 13'27" | 03:38'24" |
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